About Me

Steven Fitspot was created by Steven P., a lifelong fitness lover and veteran personal trainer. Growing up as an active kid, Steven developed a passion for sports and discovered the positive impact physical activity had on both his physical and mental well-being. He went on to study Exercise Science in college and become a certified personal trainer.

For over a decade, Steven has been helping clients of all ages and fitness levels live healthier, stronger lives through customized exercise programs and nutrition planning. Whether his clients needed rehab from injury, wanted to lose weight, gain muscle, or simply maintain an active lifestyle, Steven tailored each training session and provided the motivation and knowledge to help them achieve their goals.

Steven launched Steven Fitspot in 2022 to share his passion and expertise with more people. On this blog you’ll find workout guides, nutrition tips, gear reviews and motivational articles to keep you inspired on your fitness journey. Steven’s mission is to educate and encourage readers to make fitness a priority and lifestyle. He believes small, consistent changes can lead to big results over time. So whether you’re a beginner or avid athlete, Steven Fitspot has the resources to help you be your best.