Steven

Steven is a certified personal trainer and fitness enthusiast based in Los Angeles. He launched Steven Fitspot in 2024 to share his love of health and wellness with others. On his blog, Steven provides useful workouts, nutrition tips, and motivational advice to help his readers stay active and achieve their fitness goals. With 10 years of experience in the industry, he has trained clients of all ages and abilities. When not coaching others or writing new blog content, Steven enjoys pushing his own limits with powerlifting and functional training. He believes a strong body leads to an unstoppable mind.

How To Avoid Neck Pain While Swimming

StevenMay 17, 2024

Say Goodbye to Neck Strain: Expert Tips on Swimming Without Pain

Swimming is an excellent way to stay active, but it can also lead to neck pain if not done correctly.…
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Can Leg Press Replace Squat

StevenMay 17, 2024

Unveiled: the secret to replacing squats with leg press for quad development

The leg press and squat are two of the most popular lower body exercises. Both exercises target the quadriceps, hamstrings,…
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How To Explain Squats

StevenMay 17, 2024

How to Squat Correctly: Avoid Common Mistakes and Maximize Results

Squats, the king of exercises, offer a plethora of benefits for overall fitness. If you’re new to the world of…
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How To Know Lunges

StevenMay 17, 2024

Lunges decoded: the essential checklist for optimal form

Lunges, a staple exercise in fitness routines, are known for their effectiveness in targeting multiple muscle groups and improving overall…
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Is Walking Considered Workout

StevenMay 17, 2024

Uncover the Calorie-Burning Secrets of Walking: Is It a Legitimate Exercise?

For many, the notion of exercise often conjures up images of strenuous gym sessions or intense cardio routines. However, what…
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Is Swimming Steady State Cardio

StevenMay 17, 2024

Ditch the Treadmill! Swimming Steady State Cardio for a Healthy Heart and Toned Physique

In the realm of cardiovascular fitness, the question of “is swimming steady state cardio?” has sparked countless debates. This blog…
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How To Improve Elliptical Workout

StevenMay 17, 2024

Master the Machine: Ultimate Guide to Optimizing Your Elliptical Workout

Elliptical workouts offer an effective and low-impact cardiovascular exercise. However, with a few tweaks and adjustments, you can elevate your…
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Is Walking Low Impact Cardio

StevenMay 17, 2024

Transform Your Fitness Journey with Walking: The Low-Impact Cardio that Delivers Results

Walking is a popular and accessible form of exercise that offers numerous health benefits. As a low-impact activity, it’s suitable…
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Can Hiking Boots Be Resoled

StevenMay 17, 2024

Hiking boots on death row? discover the secret to extending their life

Yes, hiking boots can be resoled, extending their lifespan and saving you money in the long run. Resoling involves replacing…
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Is Kx Pilates Franchise

StevenMay 17, 2024

Transform Your Life and Others: Join the KX Pilates Franchise Movement

KX Pilates, a renowned global fitness franchise, has captivated the fitness industry with its innovative approach and transformative workouts. With…
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Is Pilates Sport

StevenMay 17, 2024

Pilates for Beginners: The Ultimate Guide to Building a Stronger Core

Pilates is a comprehensive mind-body exercise method that focuses on improving posture, flexibility, strength, and balance. Developed by Joseph Pilates…
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How To Program Crossfit For Yourself

StevenMay 17, 2024

Maximize your crossfit gains: the ultimate guide to self-programmed workouts

Crossfit has captivated the fitness world with its high-intensity workouts and transformative results. However, the key to unlocking its full…
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Is Sumo Deadlift Quad Dominant

StevenMay 17, 2024

Unlock leg monster mode: the sumo deadlift’s quad-crushing potential revealed

The sumo deadlift, a formidable exercise in the realm of strength training, has sparked a heated debate among fitness enthusiasts:…
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How To Qualify For Snowboarding Olympics

StevenMay 17, 2024

Master the Slopes: How to Secure Your Spot at the Winter Games

Aspiring snowboarders, are you ready to embark on the exhilarating journey of qualifying for the Snowboarding Olympics? This comprehensive guide…
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Does Skiing Work Your Calves

StevenMay 16, 2024

Blast Your Calves with Skiing: A Comprehensive Guide to Shaping Your Lower Legs

Skiing, a thrilling winter sport, offers an exhilarating experience while providing a full-body workout. Among the various muscle groups engaged…
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How To Perform Decline Bench Press

StevenMay 16, 2024

Step-by-step guide to the decline bench press: build a powerful upper body

The decline bench press is an effective exercise that targets the lower chest, triceps, and shoulders. It offers several benefits,…
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How To Do Kickstand Squats

StevenMay 16, 2024

Unlock Your Fitness Potential: The Secret to Kickstand Squats for Enhanced Strength and Flexibility

Kickstand squats, also known as Bulgarian split squats, are a unilateral (single-leg) exercise that targets the quadriceps, glutes, and hamstrings.…
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How Heavy Should Leg Press Be

StevenMay 16, 2024

Leg press overload: unlocking the secret to massive quads (weight guide included)

Determining the optimal weight for your leg press workouts is crucial for maximizing results and minimizing the risk of injury.…
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Does Pre Workout Expire

StevenMay 16, 2024

Pre Workout: Friend or Foe? The Ultimate Guide to Expiration Dates

Pre-workout supplements are a popular choice among fitness enthusiasts, promising to enhance energy levels, focus, and athletic performance. However, with…
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What Is Glute Bridges Exercise

StevenMay 16, 2024

The Glute Bridge Explained: Unlock the Power of This Versatile Exercise

The glute bridge exercise is a fundamental movement designed to target and strengthen the posterior chain, particularly the gluteus maximus,…
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How To Workout Chest With Shoulder Injury

StevenMay 16, 2024

Master Chest Gains with a Shoulder Injury: The Ultimate Guide

If you’re an avid gym-goer with a shoulder injury, the thought of giving up on your chest workouts can be…
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How To Prevent Swimming Pool Rash

StevenMay 16, 2024

Swim Without the Swim: Simple Hacks to Protect Your Skin from Pool Rash

Swimming pool rash, also known as “swimmer’s itch,” is an itchy, red rash caused by tiny parasitic worms that live…
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Does Tricep Extension Work Back

StevenMay 16, 2024

Unveiling the Truth: Can Tricep Extensions Transform Your Back?

The question of whether tricep extensions work the back is a common one among fitness enthusiasts. While the triceps are…
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Is Jogging Natural

StevenMay 16, 2024

Say goodbye to injuries: is jogging natural the key to pain-free running?

The debate over whether jogging is natural has been swirling for decades. Some argue that it’s an unnatural activity that…
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How To Attach Hiking Stick Medallions

StevenMay 16, 2024

Elevate your hiking adventure: the ultimate guide to attaching hiking stick medallions

Enhance your hiking experience by adorning your hiking stick with unique and meaningful medallions. These decorative tokens commemorate your adventures,…
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Is Yoga Low Impact

StevenMay 16, 2024

Stay Active, Not Injured: Yoga’s Low-Impact Approach to Fitness

Yes, yoga is a low-impact exercise. This means that it puts less stress on your joints than high-impact exercises like…
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How To Perform Barbell Squats

StevenMay 16, 2024

Sculpt a chiseled physique: your ultimate guide to barbell squats

Barbell squats are a fundamental exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Mastering the…
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How To Workout Exchange Rate

StevenMay 16, 2024

Exchange Rate Domination: How to Workout Foreign Currency Values for Travel and Business

Understanding exchange rates is crucial for businesses, travelers, and anyone dealing with international payments. Accurately calculating exchange rates can save…
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How To Record Yourself Skiing

StevenMay 16, 2024

How to Capture Your Skiing Adventures: The Ultimate Guide to Self-Recording

Embarking on thrilling skiing adventures demands documenting the exhilaration and sharing the joy with the world. Recording yourself skiing allows…
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How To Feel Squats In Your Glutes

StevenMay 16, 2024

Unlock Hidden Leg Potential: Activate Your Glutes with Every Squat

Squat That Booty: Master the Art of Glute-Focused Squats Squats are a cornerstone exercise for building strong, toned legs. However,…
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Can I Workout With Strep

StevenMay 16, 2024

Strep and Exercise: A Doctor’s Expert Advice on When It’s Okay

Strep throat is a common bacterial infection that causes inflammation and pain in the throat. It can be uncomfortable and…
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How Many Pilates Classes Should I Do Week

StevenMay 16, 2024

Pilates Class Frequency Calculator: Find Your Perfect Weekly Routine

Pilates, a low-impact exercise regimen, has gained immense popularity for its numerous health benefits. From enhanced flexibility and improved posture…
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How To Do Ball Leg Curls

StevenMay 16, 2024

Step-by-step guide: master the art of ball leg curls for explosive power

Are you ready to take your leg workouts to the next level? Ball leg curls are an incredible exercise that…
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How To Improve Pes Cycling

StevenMay 16, 2024

How to conquer the mountains: master the art of climbing in pro evolution soccer

Pro Evolution Soccer (PES) is a renowned video game series that offers an immersive and highly competitive cycling experience. Mastering…
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How To Make Chin Ups Harder

StevenMay 16, 2024

Unlock your chin-up potential: 5 mind-blowing techniques to amplify resistance!

Chin-ups, a timeless exercise staple, are renowned for their ability to sculpt a chiseled back and powerful biceps. However, as…
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Does Walking Boost Metabolism

StevenMay 16, 2024

Step Up Your Metabolism: The Walking Wonder for Weight Loss

In the realm of fitness, the eternal quest for an efficient and sustainable way to rev up metabolism has led…
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How To Make Lunges Glute Focused

StevenMay 16, 2024

Sculpt your dream glutes: the art of maximizing glute activation in lunges

Introduction: Unlock the power of lunges by shifting the focus to your glutes, the powerhouse of your lower body. In…
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How To Dolphin Kick Swimming

StevenMay 16, 2024

Swim Like a Dolphin: How to Perfect the Dolphin Kick for Faster Speeds

Dolphin kicking, an essential swimming technique, propels you through the water with grace and efficiency. This guide will provide a…
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Does Rowing Slim Arms

StevenMay 16, 2024

Transform Your Arms with Rowing: A Comprehensive Guide to Slimmer Biceps and Triceps

Rowing, a classic full-body exercise, has gained immense popularity for its effectiveness in building strength and cardiovascular fitness. But does…
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How To Sew Yoga Mat Bag

StevenMay 16, 2024

DIY Yoga Mat Bag: The Ultimate Tutorial for Zen-Inspired Storage

Elevate your yoga practice with a personalized and eco-friendly yoga mat bag that reflects your unique style. This step-by-step guide…
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How To Do Jump Lunges

StevenMay 16, 2024

Unleash your leg power: a comprehensive guide to jump lunges

Jump lunges are an explosive and dynamic exercise that targets multiple muscle groups, including the quads, glutes, hamstrings, and core.…
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Why Do Squats Make My Heart Race

StevenMay 16, 2024

Squats: A Potential Trigger for Unexpected Heart Palpitations

Squats, a cornerstone of strength training, are renowned for their muscle-building prowess. However, many exercisers also experience an unexpected side…
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Is Rowing Low Impact Cardio

StevenMay 16, 2024

Rowing: The Cardio Cure-All for Sore Knees and Backs

Rowing is a full-body workout that has gained popularity in recent years. It is often touted as a low-impact cardio…
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How To Balance With Lunges

StevenMay 16, 2024

Step-by-step guide to flawless lunges: enhance stability and core strength

Lunges are a fundamental exercise that targets multiple muscle groups, including the quads, glutes, and hamstrings. However, maintaining balance during…
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Is Walking Wake Still Available

StevenMay 16, 2024

Walking Wake: Availability Alert! Get the Scoop on Where and How to Obtain This Legendary Pokémon

Walking Wake is a legendary Pokémon introduced in the latest installment of the Pokémon series, Pokémon Scarlet and Violet. With…
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How To Butterfly Pull Up Crossfit

StevenMay 16, 2024

Crossfit game changer: how to nail the butterfly pull up and impress your coach

The butterfly pull-up is a dynamic exercise that challenges your upper body strength, mobility, and coordination. It’s a staple in…
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How To Start Nordictrack Treadmill Without Key

StevenMay 16, 2024

Start Your NordicTrack Treadmill in Seconds: The Keyless Solution

Finding yourself stuck with a NordicTrack treadmill that refuses to budge without a key? Don’t fret! This comprehensive guide will…
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How To Prevent Saddle Pain Cycling

StevenMay 16, 2024

Conquer saddle discomfort: your step-by-step plan to eliminate cycling pain

Cycling is an exhilarating activity that offers countless physical and mental benefits. However, one common issue that can dampen the…
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What Does Box Step Ups Work

StevenMay 16, 2024

Transform Your Legs with Box Step Ups: The Ultimate Guide to Build Explosive Power and Tone

Box step ups, a versatile exercise that engages multiple muscle groups, offer a myriad of fitness benefits. Whether you’re a…
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Why Workout Chest

StevenMay 16, 2024

The Chest Workout Secret: Why It’s Crucial for Overall Fitness

Building a well-defined and muscular chest is not only a testament to your physical prowess but also a gateway to…
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Does Swimming Pool Add Value

StevenMay 16, 2024

Make Waves in the Market: How Swimming Pools Elevate Your Home’s Appeal and Value

When it comes to home improvements, one of the most common questions homeowners ask is whether a swimming pool adds…
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