What To Know
- Whether or not you can do hip thrusts with a herniated disc depends on the severity of your condition and where the herniation is located.
- However, if your herniated disc is in the neck, it is best to avoid hip thrusts as they can put strain on the neck and worsen your symptoms.
- Yes, you can do hip thrusts if you have a herniated disc in your lower back, but it is important to use proper form and avoid excessive weight.
If you have a herniated disc, you may be wondering if it’s safe to do hip thrusts. This exercise is often recommended for strengthening the glutes and hamstrings, but it’s important to be cautious if you have a back injury. In this blog post, we’ll discuss the risks and benefits of doing hip thrusts with a herniated disc, and we’ll provide some tips for performing the exercise safely.
What is a Herniated Disc?
A herniated disc is a condition that occurs when the soft, jelly-like center of an intervertebral disc pushes through the tough outer layer. This can happen due to injury, aging, or degeneration. Herniated discs can occur in any part of the spine, but they are most common in the lower back (lumbar spine) and neck (cervical spine).
Symptoms of a Herniated Disc
The symptoms of a herniated disc can vary depending on the location of the herniation. Common symptoms include:
- Pain in the back, neck, or arms or legs
- Numbness or tingling in the back, neck, or arms or legs
- Weakness in the back, neck, or arms or legs
- Difficulty with balance and coordination
- Headaches
Can I Do Hip Thrusts with a Herniated Disc?
Whether or not you can do hip thrusts with a herniated disc depends on the severity of your condition and where the herniation is located. If your herniated disc is in the lower back, it is generally safe to do hip thrusts as long as you use proper form and avoid excessive weight. However, if your herniated disc is in the neck, it is best to avoid hip thrusts as they can put strain on the neck and worsen your symptoms.
Benefits of Hip Thrusts for Herniated Disc
Hip thrusts can be beneficial for people with herniated discs because they can help to:
- Strengthen the glutes and hamstrings
- Improve hip mobility
- Reduce pain and inflammation
- Improve balance and coordination
Risks of Hip Thrusts for Herniated Disc
Hip thrusts can also pose some risks for people with herniated discs, including:
- Aggravating the herniation
- Causing pain or discomfort
- Worsening symptoms
How to Do Hip Thrusts Safely with a Herniated Disc
If you have a herniated disc and you want to try doing hip thrusts, it is important to follow these tips:
- Start with a light weight and gradually increase the weight as you get stronger.
- Use proper form to avoid putting strain on your back.
- Avoid excessive weight.
- Stop the exercise if you experience any pain or discomfort.
Other Exercises for Herniated Disc
In addition to hip thrusts, there are a number of other exercises that can be beneficial for people with herniated discs, including:
- Pelvic tilts
- Bird dog
- Superman
- Bridge
- Side plank
Recommendations
If you have a herniated disc, it is important to talk to your doctor or physical therapist before starting any new exercise program. They can help you determine which exercises are safe for you and provide you with instructions on how to perform them correctly.
What People Want to Know
Q: Can I do hip thrusts if I have a herniated disc in my lower back?
A: Yes, you can do hip thrusts if you have a herniated disc in your lower back, but it is important to use proper form and avoid excessive weight.
Q: Can I do hip thrusts if I have a herniated disc in my neck?
A: No, you should avoid hip thrusts if you have a herniated disc in your neck.
Q: What are some other exercises that I can do if I have a herniated disc?
A: Some other exercises that you can do if you have a herniated disc include pelvic tilts, bird dog, superman, bridge, and side plank.
