What To Know
- Children under 18 years old must be accompanied and supervised by a parent or legal guardian at all times while at Planet Fitness.
- Planet Fitness can be a valuable resource for parents who want to encourage their children to live healthy and active lifestyles.
- By following the rules and guidelines outlined in this guide, parents can ensure that their kids have a safe and enjoyable experience at the gym.
Planet Fitness is a popular gym chain known for its affordable memberships and judgment-free environment. However, parents may wonder: Can kids workout at Planet Fitness? This comprehensive guide will delve into the rules, restrictions, and benefits of bringing children to Planet Fitness.
Age Requirements
Planet Fitness has a minimum age requirement of 13 years old. Children under 13 are not permitted to use the gym facilities without adult supervision.
Parent or Guardian Supervision
Children under 18 years old must be accompanied and supervised by a parent or legal guardian at all times while at Planet Fitness. The supervising adult must be present on the gym floor and actively monitoring the child’s activity.
Restricted Areas
Certain areas of Planet Fitness are restricted to adults only. These include:
- The Black Card Spa
- The HydroMassage® beds
- The tanning beds
Children are not allowed to use these facilities even with adult supervision.
Age-Appropriate Workouts
Children between the ages of 13 and 15 should focus on bodyweight exercises and light cardio. They should avoid heavy weightlifting or intense workouts that could put strain on their developing bodies.
Safety Precautions
Parents should ensure that their children follow all safety precautions at Planet Fitness, including:
- Wearing appropriate workout attire and footwear
- Using equipment properly
- Staying hydrated
- Reporting any injuries or incidents to staff immediately
Benefits of Bringing Kids to Planet Fitness
There are several benefits to bringing kids to Planet Fitness, including:
- Promoting Physical Activity: Planet Fitness provides a safe and fun environment for kids to get active and develop healthy exercise habits.
- Improving Fitness: Regular workouts can help children improve their cardiovascular health, strength, and flexibility.
- Building Confidence: Exercise can boost children’s self-esteem and confidence in their abilities.
- Socialization: Planet Fitness offers opportunities for children to socialize with other kids and make new friends.
Takeaways: Empowering Kids with Fitness
Planet Fitness can be a valuable resource for parents who want to encourage their children to live healthy and active lifestyles. By following the rules and guidelines outlined in this guide, parents can ensure that their kids have a safe and enjoyable experience at the gym.
Questions We Hear a Lot
Q: Can my 12-year-old child workout at Planet Fitness?
A: No, children under 13 years old are not permitted to use Planet Fitness facilities without adult supervision.
Q: What types of exercises are appropriate for kids at Planet Fitness?
A: Children should focus on bodyweight exercises, light cardio, and activities that promote flexibility.
Q: Are there any areas of Planet Fitness that are off-limits to children?
A: Yes, the Black Card Spa, HydroMassage® beds, and tanning beds are restricted to adults only.
Q: What should I do if my child gets injured at Planet Fitness?
A: Report the injury to staff immediately and seek medical attention if necessary.
Q: Can my child use the tanning beds at Planet Fitness?
A: No, tanning beds are off-limits to children under 18 years old.
