What To Know
- A study published in the Journal of Strength and Conditioning Research found that young athletes who participated in resistance training, including leg press, had similar height growth compared to their non-training counterparts.
- Brad Schoenfeld, a leading researcher in the field, “There is no evidence to suggest that leg press will stunt growth.
- Children and adolescents with open growth plates should consult with a fitness professional before engaging in heavy resistance training, including leg press.
The leg press is a popular exercise among fitness enthusiasts, targeting the leg muscles. However, a persistent question lingers: can leg press affect growth, particularly in height? This article delves into the scientific evidence and expert opinions to provide a comprehensive answer.
Leg Press Mechanics
The leg press involves pushing a weighted platform with your legs while seated in a reclined position. This motion primarily engages the quadriceps, hamstrings, and glutes. It is often used to build muscle mass and strength in the lower body.
Growth and the Leg Press
The relationship between leg press and growth is complex. Some believe that lifting heavy weights can compress the growth plates in the legs, potentially hindering height growth. However, scientific evidence does not support this claim.
Scientific Evidence
Studies have shown that resistance training, including leg press, does not have a negative impact on growth. In fact, it may even promote growth by stimulating bone formation and increasing hormone production.
A study published in the Journal of Strength and Conditioning Research found that young athletes who participated in resistance training, including leg press, had similar height growth compared to their non-training counterparts.
Expert Opinions
Renowned strength and conditioning experts agree that leg press does not inhibit growth. According to Dr. Brad Schoenfeld, a leading researcher in the field, “There is no evidence to suggest that leg press will stunt growth.”
Dr. Stuart Phillips, a professor of kinesiology, states that “Resistance training, including leg press, can actually help to promote growth by increasing muscle mass and strength.”
Age and Leg Press
While leg press is generally safe for growth, there are some considerations for younger individuals. Children and adolescents with open growth plates should consult with a qualified fitness professional before engaging in heavy resistance training.
Benefits of Leg Press
Leg press offers numerous benefits, including:
- Increased muscle mass and strength
- Improved athletic performance
- Reduced risk of injury
- Enhanced bone density
- Improved mobility
Final Thoughts: The Verdict
Based on scientific evidence and expert opinions, it is clear that leg press does not affect growth. In fact, it may even promote growth by stimulating bone formation and increasing hormone production. So, if you are looking to build muscle, improve your athleticism, or simply maintain your health, leg press can be a valuable exercise to incorporate into your routine.
Common Questions and Answers
Q1: Can leg press stunt my growth?
A1: No, scientific evidence does not support this claim. Leg press does not compress the growth plates or inhibit height growth.
Q2: Is leg press safe for children?
A2: Children and adolescents with open growth plates should consult with a fitness professional before engaging in heavy resistance training, including leg press.
Q3: What are the benefits of leg press?
A3: Leg press offers numerous benefits, including increased muscle mass and strength, improved athletic performance, reduced risk of injury, enhanced bone density, and improved mobility.
