What To Know
- For individuals with constipation or hard stools, walking can put strain on the rectum and anus, potentially worsening hemorrhoids.
- While it may temporarily worsen symptoms due to increased pressure, friction, or straining, it can also promote circulation and reduce constipation in some cases.
- What other exercises can I do besides walking if I have hemorrhoids.
Hemorrhoids, swollen and inflamed veins in the rectum and anus, can cause discomfort and pain. While certain activities can alleviate hemorrhoid symptoms, it’s important to determine whether walking can worsen them. This blog post delves into the relationship between walking and hemorrhoids, exploring the potential impact and providing evidence-based information.
The Impact of Walking on Hemorrhoids
The act of walking itself does not directly worsen hemorrhoids. However, it can exacerbate existing symptoms due to the following factors:
Increased Pressure
Walking involves repetitive weight-bearing and pressure on the anal area. This pressure can temporarily increase blood flow to the hemorrhoids, leading to swelling and discomfort.
Friction
The constant rubbing of clothing against the hemorrhoids during walking can cause irritation and aggravate symptoms.
Straining
For individuals with constipation or hard stools, walking can put strain on the rectum and anus, potentially worsening hemorrhoids.
When Walking May Be Beneficial
In some cases, walking can actually be beneficial for hemorrhoids:
Improved Circulation
Regular walking can improve blood circulation throughout the body, including the anal area. This can help reduce inflammation and promote healing.
Reduced Constipation
Walking can stimulate bowel movements and reduce constipation, which can alleviate hemorrhoid symptoms.
Tips for Walking with Hemorrhoids
If you have hemorrhoids and wish to continue walking, consider the following tips:
Wear Comfortable Clothing
Loose-fitting and moisture-wicking clothing can reduce friction and irritation.
Use a Hemorrhoid Cushion
A hemorrhoid cushion provides extra cushioning and support, reducing pressure on the hemorrhoids.
Take Breaks
Avoid prolonged walking sessions. Take frequent breaks to rest and elevate your legs.
Maintain Good Hygiene
Keep the anal area clean to prevent infection and irritation.
When to Seek Medical Advice
If walking significantly worsens your hemorrhoid symptoms or you experience severe pain, bleeding, or other concerning symptoms, it’s crucial to seek medical attention. Treatment options may include:
Over-the-Counter Remedies
Over-the-counter hemorrhoid creams, ointments, or suppositories can provide temporary relief.
Medical Procedures
In more severe cases, medical procedures such as banding, sclerotherapy, or surgery may be necessary.
Alternative Ways to Stay Active
If walking worsens your hemorrhoids, there are alternative ways to stay active without putting undue pressure on the anal area:
Swimming
Swimming is a low-impact exercise that provides cardiovascular benefits without straining the rectum.
Cycling
Cycling allows you to exercise while sitting, reducing pressure on the hemorrhoids.
Elliptical Training
Elliptical machines provide a full-body workout without the repetitive pressure of walking.
Wrap-Up: Navigating Hemorrhoids and Walking
Walking can have varying effects on hemorrhoids, depending on individual circumstances. While it may temporarily worsen symptoms due to increased pressure, friction, or straining, it can also promote circulation and reduce constipation in some cases. By following the tips outlined in this post, individuals with hemorrhoids can continue walking while minimizing discomfort. If symptoms persist or worsen, it’s essential to seek professional medical advice.
Information You Need to Know
Q: Can walking cause hemorrhoids?
A: Walking alone does not cause hemorrhoids, but it can exacerbate existing ones.
Q: How long should I walk with hemorrhoids?
A: Avoid prolonged walking. Take frequent breaks to rest and elevate your legs.
Q: What are the best shoes to wear when walking with hemorrhoids?
A: Wear comfortable, loose-fitting shoes with good arch support.
Q: Can I use hemorrhoid wipes while walking?
A: Yes, hemorrhoid wipes can provide temporary relief and keep the area clean.
Q: What other exercises can I do besides walking if I have hemorrhoids?
A: Swimming, cycling, and elliptical training are good alternatives.
