What To Know
- A close grip push up is a push up variation where your hands are placed closer together than shoulder-width apart.
- A diamond push up is a push up variation where your hands are placed together in a diamond shape.
- If you’re looking for a challenging exercise that will build your triceps and chest muscles, then both close grip push ups and diamond push ups are great options.
Close grip push ups and diamond push ups are two of the most popular bodyweight exercises for building upper body strength. But which one is better? In this blog post, we’ll compare these two exercises and help you decide which one is right for you.
What is a Close Grip Push Up?
A close grip push up is a push up variation where your hands are placed closer together than shoulder-width apart. This places more emphasis on your triceps and chest muscles.
What is a Diamond Push Up?
A diamond push up is a push up variation where your hands are placed together in a diamond shape. This places even more emphasis on your triceps and also engages your shoulders.
Close Grip Push Ups vs. Diamond Push Ups: Which is Better?
So, which exercise is better? It depends on your individual goals and fitness level.
If you’re looking to build more triceps muscle, then diamond push ups are the better choice. However, if you’re looking to build more chest muscle, then close grip push ups are the better choice.
If you’re a beginner, then close grip push ups are a good place to start. Once you’ve mastered close grip push ups, you can then progress to diamond push ups.
Benefits of Close Grip Push Ups
- Build triceps muscle
- Build chest muscle
- Improve shoulder stability
- Strengthen core muscles
Benefits of Diamond Push Ups
- Build triceps muscle
- Improve shoulder stability
- Strengthen core muscles
- Increase flexibility in wrists
How to Do a Close Grip Push Up
1. Start in a plank position with your hands shoulder-width apart.
2. Lower your chest towards the ground by bending your elbows.
3. Push back up to the starting position.
How to Do a Diamond Push Up
1. Start in a plank position with your hands together in a diamond shape.
2. Lower your chest towards the ground by bending your elbows.
3. Push back up to the starting position.
Tips for Getting the Most Out of Close Grip Push Ups and Diamond Push Ups
- Keep your body in a straight line from your head to your heels.
- Don’t let your lower back arch.
- Breathe out as you lower your chest and inhale as you push back up.
- If you find the exercise too difficult, you can start by doing them on your knees.
Final Thoughts: The Ultimate Winner
Ultimately, the best exercise for you is the one that you can do consistently and with good form. If you’re looking for a challenging exercise that will build your triceps and chest muscles, then both close grip push ups and diamond push ups are great options.
Questions We Hear a Lot
Q: Which exercise is harder, close grip push ups or diamond push ups?
A: Diamond push ups are generally considered to be more difficult than close grip push ups.
Q: Can I do both close grip push ups and diamond push ups in the same workout?
A: Yes, you can do both exercises in the same workout. However, it’s important to listen to your body and stop if you feel any pain.
Q: How many reps and sets of close grip push ups and diamond push ups should I do?
A: The number of reps and sets you do will depend on your fitness level. However, a good starting point is to do 3 sets of 10-12 reps of each exercise.
