Dips Vs. Assisted Dips: The Pros, Cons, And Expert Advice

Dips and assisted dips are both exercises that target the triceps, chest, and shoulders. However, there are some key differences between the two exercises that make them more or less appropriate for different people. In this blog post, we will compare dips vs assisted dips and help you decide which one is right for you.

What are Dips?

Dips are a bodyweight exercise that is performed by lowering and raising your body between two parallel bars. Dips can be performed with different grips, including the narrow grip, wide grip, and neutral grip. The narrow grip targets the triceps more, while the wide grip targets the chest more.

What are Assisted Dips?

Assisted dips are a modified version of dips that uses a machine to provide assistance. This makes the exercise easier to perform, which can be beneficial for beginners or people who are not yet strong enough to perform regular dips.

Dips vs Assisted Dips: Which One is Better?

The best exercise for you depends on your individual fitness level and goals. If you are a beginner, assisted dips are a good way to start building strength in your triceps, chest, and shoulders. Once you have built up some strength, you can progress to regular dips.

If you are more advanced, regular dips are a great way to challenge yourself and build muscle. Dips are a compound exercise, which means that they work multiple muscle groups at the same time. This makes them a very efficient exercise for building muscle.

Benefits of Dips

• Build muscle in the triceps, chest, and shoulders
• Improve strength
• Increase bone density
• Reduce risk of injury
• Improve posture

Benefits of Assisted Dips

• Easier to perform than regular dips
• Good for beginners
• Can help you build strength and progress to regular dips
• Reduce risk of injury

How to Do Dips

1. Stand facing a set of parallel bars.
2. Grip the bars with your hands shoulder-width apart.
3. Step back until your body is fully extended.
4. Lower your body by bending your elbows.
5. Keep your core engaged and your back straight.
6. Lower yourself until your chest touches the bars.
7. Push yourself back up to the starting position.

How to Do Assisted Dips

1. Sit on the assisted dip machine.
2. Grip the handles with your hands shoulder-width apart.
3. Step back until your body is fully extended.
4. Lower your body by bending your elbows.
5. Use the assistance from the machine to help you push yourself back up to the starting position.

Tips for Dips and Assisted Dips

• Keep your core engaged throughout the exercise.
• Don’t let your back arch.
• Lower yourself slowly and controlled.
• Push yourself back up to the starting position with force.
• If you are new to dips, start with assisted dips and gradually progress to regular dips as you get stronger.

Final Thoughts

Dips and assisted dips are both great exercises for building strength and muscle in the triceps, chest, and shoulders. The best exercise for you depends on your individual fitness level and goals. If you are a beginner, assisted dips are a good way to start building strength. Once you have built up some strength, you can progress to regular dips.

Popular Questions

Q: What are the benefits of dips and assisted dips?

A: Dips and assisted dips are both great exercises for building strength and muscle in the triceps, chest, and shoulders. They can also improve bone density, reduce risk of injury, and improve posture.

Q: Which exercise is better for beginners, dips or assisted dips?

A: Assisted dips are a good way for beginners to start building strength in the triceps, chest, and shoulders. Once you have built up some strength, you can progress to regular dips.

Q: How can I make dips and assisted dips more challenging?

A: You can make dips and assisted dips more challenging by adding weight or by increasing the number of repetitions. You can also try different variations of the exercises, such as the narrow grip dip or the wide grip dip.