What To Know
- However, if you are a beginner or have shoulder or wrist problems, then decline press may be a better choice.
Are you looking to build bigger, stronger triceps? If so, you’ve probably come across two popular exercises: dips and decline press. Both exercises target the triceps, but they do so in slightly different ways. In this blog post, we’ll compare dips vs decline press, so you can decide which exercise is right for you.
What are Dips?
Dips are a compound exercise that works the triceps, chest, and shoulders. They are performed by lowering your body down between two parallel bars and then pushing yourself back up. Dips can be done with a variety of grips, including the close grip, wide grip, and neutral grip.
What is Decline Press?
Decline press is a compound exercise that targets primarily the triceps, with some involvement of the chest and shoulders. It is performed by lying on a decline bench and lowering the bar to your chest, then pressing it back up to the starting position. The decline press can be done with a variety of grips, including the close grip, wide grip, and neutral grip.
Dips vs Decline Press: Which is Better?
So, which exercise is better for building bigger triceps: dips or decline press? The answer depends on your individual goals and fitness level.
Dips
- Pros: Dips are a great compound exercise that works multiple muscle groups. They are also relatively easy to learn and can be done with a variety of grips.
- Cons: Dips can be hard on the shoulders and wrists. They are also not suitable for beginners.
Decline Press
- Pros: Decline press is a great exercise for isolating the triceps. It is also a good option for beginners.
- Cons: Decline press is not as effective as dips for building overall upper body strength.
Which Exercise Should You Choose?
If you are looking for a compound exercise that will work multiple muscle groups, then dips are a good option. However, if you are a beginner or have shoulder or wrist problems, then decline press may be a better choice.
Variations of Dips and Decline Press
There are many different variations of dips and decline press that you can try. Here are a few of the most popular:
Dips
- Bar dips
- Bench dips
- Weighted dips
- Plyo dips
Decline Press
- Dumbbell decline press
- Barbell decline press
- Machine decline press
- Skull crushers
Tips for Getting the Most Out of Dips and Decline Press
Here are a few tips to help you get the most out of dips and decline press:
- Use a full range of motion. Lower your body all the way down and press it back up to the starting position.
- Control the movement. Don’t swing your body or use momentum to get through the exercise.
- Focus on the triceps. Keep your elbows tucked in and focus on contracting the triceps throughout the movement.
- Add weight gradually. As you get stronger, you can add weight to the exercise to make it more challenging.
Summary
Dips and decline press are both effective exercises for building bigger triceps. The best exercise for you depends on your individual goals and fitness level. If you are looking for a compound exercise that will work multiple muscle groups, then dips are a good option. However, if you are a beginner or have shoulder or wrist problems, then decline press may be a better choice.
Common Questions and Answers
Q: Which exercise is better for building bigger triceps, dips or decline press?
A: The best exercise for building bigger triceps depends on your individual goals and fitness level. If you are looking for a compound exercise that will work multiple muscle groups, then dips are a good option. However, if you are a beginner or have shoulder or wrist problems, then decline press may be a better choice.
Q: How often should I do dips or decline press?
A: You can do dips or decline press 2-3 times per week. Be sure to give your muscles a day of rest in between workouts.
Q: What is the best weight to use for dips or decline press?
A: The best weight to use is one that is challenging but allows you to maintain good form. Start with a weight that is too light and gradually increase the weight as you get stronger.
