What To Know
- This myth is based on the belief that the heavy weights involved in deadlifting can put pressure on the growth plates in the spine, causing them to close prematurely.
- In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifting had no effect on the growth plates of young athletes.
- The results showed that the deadlifting group had no significant changes in their growth plates, while the control group had a slight increase in growth plate thickness.
The deadlift is a compound exercise that is often used to build strength and muscle mass. However, there is a common myth that deadlifting can stunt height. This myth is based on the belief that the heavy weights involved in deadlifting can put pressure on the growth plates in the spine, causing them to close prematurely.
Understanding Growth Plates
Growth plates are located at the ends of long bones and are responsible for bone growth in children and adolescents. These plates are made of cartilage and are gradually replaced by bone as the child grows. Once the growth plates are closed, the bones stop growing.
The Effects of Deadlifting on Growth Plates
There is no scientific evidence to support the claim that deadlifting stunts height. In fact, a study published in the Journal of Strength and Conditioning Research found that deadlifting had no effect on the growth plates of young athletes.
The study involved 20 male athletes aged 14-18 who were randomly assigned to either a deadlifting group or a control group. The deadlifting group performed deadlifts twice a week for 12 weeks, while the control group performed bodyweight squats.
The results showed that the deadlifting group had no significant changes in their growth plates, while the control group had a slight increase in growth plate thickness. This suggests that deadlifting does not stunt height and may even promote bone growth.
Other Factors That Affect Height
Height is determined by a number of factors, including genetics, nutrition, and environment. Deadlifting is not one of these factors.
Genetics play the most important role in determining height. The genes you inherit from your parents determine the potential height you can reach.
Nutrition is also important for height growth. Eating a healthy diet that is rich in protein, calcium, and other nutrients is essential for bone growth.
Environment can also affect height. Children who are exposed to environmental toxins or who live in poverty may be shorter than children who are not exposed to these factors.
Takeaways: Deadlifting Does Not Stunt Height
The myth that deadlifting stunts height is not supported by scientific evidence. In fact, deadlifting may even promote bone growth. If you are concerned about your height, talk to your doctor or a registered dietitian. They can help you determine if there are any underlying factors that are affecting your height and recommend ways to improve your overall health.
Quick Answers to Your FAQs
1. Can deadlifting stunt height?
No, there is no scientific evidence to support the claim that deadlifting stunts height.
2. What factors affect height?
Height is determined by a number of factors, including genetics, nutrition, and environment.
3. Is deadlifting safe for children?
Deadlifting can be safe for children if it is performed correctly and with proper supervision. It is important to start with a light weight and gradually increase the weight as the child gets stronger.
4. What are the benefits of deadlifting?
Deadlifting is a compound exercise that can help to build strength, muscle mass, and power. It can also improve posture and balance.
5. How often should I deadlift?
The frequency of your deadlifting workouts will depend on your fitness level and goals. Beginners should start with 1-2 deadlifting workouts per week. As you get stronger, you can gradually increase the frequency of your workouts.
