What To Know
- Snowboarding can potentially count as a 45-minute workout if it is performed at a high intensity level and lasts for the entire duration.
- Yes, you can, as long as you ensure that the snowboarding session is performed at a high intensity level and lasts for the entire 45 minutes.
- Yes, snowboarding can count as a workout for 75 Hard, but only if it is performed at a high intensity level and lasts for the required duration.
The 75 Hard Challenge has gained immense popularity as an extreme fitness and mental toughness program. Snowboarding, an exhilarating winter sport, often sparks questions about its eligibility within the challenge. To clarify this matter, let’s delve into the details of 75 Hard and explore whether snowboarding aligns with its stringent requirements.
What is 75 Hard?
75 Hard is a 75-day challenge created by Andy Frisella, a renowned fitness and lifestyle expert. It involves adhering to a strict set of rules designed to push participants both physically and mentally.
The Rules of 75 Hard
The 75 Hard rules are non-negotiable and include:
- Follow a diet that includes no alcohol, sugar, or processed foods.
- Exercise for a minimum of 45 minutes daily, including two 45-minute workouts.
- Drink a gallon of water per day.
- Read 10 pages of a non-fiction book daily.
- Take a progress photo daily.
- Maintain a journal.
- Sleep for a minimum of 7 hours per night.
Does Snowboarding Count for 75 Hard?
The answer to this question lies in the specific workout requirements of 75 Hard.
45-Minute Workout Requirement
Snowboarding can potentially count as a 45-minute workout if it is performed at a high intensity level and lasts for the entire duration. However, it’s important to note that casual snowboarding or recreational runs may not meet this requirement.
Two 45-Minute Workouts
The 75 Hard challenge requires two separate 45-minute workouts daily. While snowboarding can be an excellent workout, it’s unlikely to be performed twice a day, especially for beginners or intermediate riders.
Alternative Options for Snowboarders
If you’re a snowboarder and wish to participate in 75 Hard, consider these alternative options:
Supplementing Snowboarding with Other Exercises
Incorporate additional exercises, such as running, cycling, or weightlifting, into your daily routine to fulfill the two 45-minute workout requirement.
Splitting Snowboarding Time
If you’re an experienced snowboarder, you could potentially split your snowboarding time into two 22.5-minute sessions, ensuring that each session is performed at a high intensity.
Other Considerations
Physical Demands
Snowboarding is a physically demanding activity that requires significant energy expenditure. Ensure that you’re well-rested and properly hydrated before hitting the slopes.
Weather Conditions
Snowboarding is heavily dependent on weather conditions. If the weather is not cooperating, consider alternative indoor workouts or reschedule your snowboarding session.
Recovery Time
Snowboarding can be strenuous on the body. Allow for adequate recovery time after each session to prevent injuries and enhance performance.
In a nutshell: Snowboarding and 75 Hard
While snowboarding can provide a challenging workout, it may not fully align with the specific workout requirements of the 75 Hard Challenge. However, with some creativity and alternative options, snowboarders can still incorporate their passion into this extreme fitness and mental toughness program.
Answers to Your Most Common Questions
1. Can I substitute snowboarding for one of the 45-minute workouts?
Yes, you can, as long as you ensure that the snowboarding session is performed at a high intensity level and lasts for the entire 45 minutes.
2. What if I can’t snowboard for two 45-minute sessions daily?
Consider supplementing snowboarding with other exercises to fulfill the two workout requirement.
3. Does snowboarding count as a “workout” for 75 Hard?
Yes, snowboarding can count as a workout for 75 Hard, but only if it is performed at a high intensity level and lasts for the required duration.
