What To Know
- 75 Hard is a 75-day challenge that requires participants to adhere to a strict set of rules, including.
- While walking is an excellent form of exercise, it may not be as demanding as other activities that can be included in the 75 Hard workouts.
- By embracing a variety of exercises and adhering to the guidelines, you can maximize the benefits of 75 Hard and achieve your fitness goals.
75 Hard has taken the fitness world by storm as a grueling yet transformative challenge that promises to reshape minds and bodies. With its stringent rules and demanding requirements, it’s essential to understand what activities qualify towards meeting its goals. One common question that arises is: does walking count for 75 Hard? Let’s delve into the challenge’s guidelines and explore the answer.
Understanding the 75 Hard Rules
75 Hard is a 75-day challenge that requires participants to adhere to a strict set of rules, including:
- Two 45-minute workouts per day, one of which must be outdoors
- Drink a gallon of water daily
- Follow a strict diet
- Read 10 pages of non-fiction daily
- Take a progress photo each day
The Role of Walking in 75 Hard
When it comes to the two daily workouts, the challenge does not specify the type of exercise required. Walking is a low-impact yet effective form of exercise that can contribute to overall fitness. However, it’s important to note that the challenge emphasizes intensity and progression.
Walking vs. Other High-Intensity Activities
While walking is an excellent form of exercise, it may not be as demanding as other activities that can be included in the 75 Hard workouts. Running, swimming, cycling, and weightlifting are all examples of exercises that provide a higher level of cardiovascular and muscular intensity.
Guidelines for Walking in 75 Hard
If you choose to include walking in your 75 Hard workouts, it’s crucial to ensure it meets the challenge’s requirements. Here are some guidelines to follow:
- Intensity: Increase the intensity of your walks by incorporating hills, intervals, or brisk pace.
- Duration: Aim for at least 45 minutes of continuous walking.
- Outdoor Workout: One of your daily workouts must be performed outdoors, so make sure to incorporate walking into this session.
Benefits of Walking for 75 Hard
Incorporating walking into your 75 Hard journey offers several benefits:
- Cardiovascular Health: Walking improves heart health and reduces the risk of cardiovascular disease.
- Weight Management: Walking helps burn calories and promote weight loss.
- Stress Relief: Walking can reduce stress and improve mood.
- Improved Sleep: Regular walking can lead to better sleep quality.
Alternative Exercises for 75 Hard
If walking does not meet your fitness goals or preferences, consider these alternative exercises for your 75 Hard workouts:
- Running
- Swimming
- Cycling
- Weightlifting
- Bodyweight exercises (e.g., push-ups, squats, lunges)
Summary: Embracing the 75 Hard Challenge
75 Hard is a demanding challenge that requires dedication and perseverance. While walking can be incorporated into the program, it’s important to ensure it aligns with the challenge’s intensity and progression requirements. By embracing a variety of exercises and adhering to the guidelines, you can maximize the benefits of 75 Hard and achieve your fitness goals.
Basics You Wanted To Know
Q1: How intense should my walks be for 75 Hard?
A: Aim for a brisk pace or incorporate hills and intervals to increase intensity.
Q2: Can I do all my workouts indoors for 75 Hard?
A: No, one of your daily workouts must be performed outdoors.
Q3: What if I miss a workout or progress photo?
A: The challenge requires strict adherence to the rules. Missing any requirements will reset your progress.
Q4: Is it okay to take breaks during my walks?
A: Short breaks are acceptable, but aim for continuous walking for the majority of the 45-minute session.
Q5: Can I walk on a treadmill for 75 Hard?
A: Yes, as long as you ensure it’s an outdoor workout on one of your daily sessions.
