What To Know
- If you are looking for an exercise that will build upper body strength and muscle mass, then both exercise dips and push ups are good choices.
- However, if you are looking for an exercise that is also good for improving shoulder stability and flexibility, then exercise dips may be a better choice.
- Ultimately, the best way to decide which exercise is better for you is to try both of them and see which one you prefer.
When it comes to bodyweight exercises, exercise dips and push ups are two of the most popular and effective choices. Both exercises work the chest, triceps, and shoulders, but they do so in slightly different ways. So, which one is better for you? Let’s take a closer look at exercise dips vs push ups to find out.
Exercise Dips
Exercise dips are a compound exercise that targets the chest, triceps, and shoulders. They are performed by standing with your back to a bench or chair, and then lowering your body down by bending your elbows. You can adjust the difficulty of the exercise by moving your feet closer or further away from the bench.
Exercise dips are a great way to build upper body strength and muscle mass. They are also a good exercise for improving shoulder stability and flexibility.
Push Ups
Push ups are another compound exercise that targets the chest, triceps, and shoulders. They are performed by starting in a plank position, and then lowering your body down by bending your elbows. You can adjust the difficulty of the exercise by moving your hands closer or further apart.
Push ups are a versatile exercise that can be done anywhere. They are a great way to build upper body strength and muscle mass. They are also a good exercise for improving core stability and flexibility.
Exercise Dips vs Push Ups: Which is Better?
So, which exercise is better for you, exercise dips or push ups? The answer depends on your individual goals and fitness level. If you are looking for an exercise that will build upper body strength and muscle mass, then both exercise dips and push ups are good choices. However, if you are looking for an exercise that is also good for improving shoulder stability and flexibility, then exercise dips may be a better choice.
Ultimately, the best way to decide which exercise is better for you is to try both of them and see which one you prefer.
Benefits of Exercise Dips
- Builds upper body strength and muscle mass
- Improves shoulder stability and flexibility
- Can be done anywhere
- Requires no equipment
Benefits of Push Ups
- Builds upper body strength and muscle mass
- Improves core stability and flexibility
- Can be done anywhere
- Requires no equipment
How to Do Exercise Dips
1. Stand with your back to a bench or chair.
2. Place your hands on the edge of the bench, shoulder-width apart.
3. Step back so that your feet are about hip-width apart.
4. Bend your elbows and lower your body down until your chest is almost touching the bench.
5. Pause, and then push yourself back up to the starting position.
6. Repeat for 10-15 repetitions.
How to Do Push Ups
1. Start in a plank position, with your hands shoulder-width apart and your feet together.
2. Bend your elbows and lower your body down until your chest is almost touching the ground.
3. Pause, and then push yourself back up to the starting position.
4. Repeat for 10-15 repetitions.
Variations of Exercise Dips and Push Ups
There are many different variations of exercise dips and push ups that you can do to make them more or less challenging. Here are a few examples:
- Incline exercise dips: These are done on an incline bench, which makes them easier than regular exercise dips.
- Decline exercise dips: These are done on a decline bench, which makes them more challenging than regular exercise dips.
- Weighted exercise dips: These are done with a weight vest or dumbbells, which makes them more challenging than regular exercise dips.
- Plyometric push ups: These are done with a jump at the bottom of the movement, which makes them more challenging than regular push ups.
- One-arm push ups: These are done with one arm, which makes them more challenging than regular push ups.
Safety Tips
When performing exercise dips or push ups, it is important to keep the following safety tips in mind:
- Warm up before you start: Do some light cardio and stretching to get your body ready for the exercises.
- Use proper form: Make sure to keep your back straight and your core engaged throughout the exercises.
- Don’t overexert yourself: Start with a few repetitions of each exercise and gradually increase the number of repetitions as you get stronger.
- Listen to your body: If you feel any pain, stop the exercises and consult with a doctor.
Key Points
Exercise dips and push ups are both great exercises for building upper body strength and muscle mass. They are also both versatile exercises that can be done anywhere. Ultimately, the best way to decide which exercise is better for you is to try both of them and see which one you prefer.
Information You Need to Know
Q: Which exercise is better for building upper body strength, exercise dips or push ups?
A: Both exercise dips and push ups are effective for building upper body strength. However, exercise dips may be slightly more effective for building chest and triceps strength, while push ups may be slightly more effective for building shoulder strength.
Q: Which exercise is better for improving shoulder stability and flexibility, exercise dips or push ups?
A: Exercise dips are better for improving shoulder stability and flexibility than push ups. This is because exercise dips involve a greater range of motion in the shoulder joint.
Q: Can I do exercise dips and push ups on the same day?
A: Yes, you can do exercise dips and push ups on the same day. However, it is important to listen to your body and rest if you feel any pain.
