What To Know
- When it comes to bodyweight exercises, handstand push ups and pull ups are two of the most challenging and rewarding.
- In this blog post, we’ll compare handstand push ups and pull ups head-to-head to help you decide which one is right for you.
- However, pull ups are generally considered to be better for building biceps and back muscles, while handstand push ups are better for building triceps and shoulder muscles.
When it comes to bodyweight exercises, handstand push ups and pull ups are two of the most challenging and rewarding. Both exercises work multiple muscle groups and require a significant amount of strength and coordination. But which one is better? In this blog post, we’ll compare handstand push ups and pull ups head-to-head to help you decide which one is right for you.
Handstand Push Ups vs Pull Ups: Which Muscles Do They Work?
Handstand Push Ups:
- Triceps
- Shoulders
- Chest
- Core
- Back
Pull Ups:
- Biceps
- Back
- Shoulders
- Forearms
- Grip
Handstand Push Ups vs Pull Ups: Which Is Harder?
There is no doubt that both handstand push ups and pull ups are difficult exercises. However, handstand push ups are generally considered to be more difficult because they require you to hold your body upside down. This can be a challenge for both your balance and your strength.
Handstand Push Ups vs Pull Ups: Which Is Better for Building Muscle?
Both handstand push ups and pull ups are great for building muscle. However, pull ups are generally considered to be better for building biceps and back muscles, while handstand push ups are better for building triceps and shoulder muscles.
Handstand Push Ups vs Pull Ups: Which Is Better for Cardio?
Neither handstand push ups nor pull ups are particularly good for cardio. However, pull ups may be slightly better because they involve more muscle groups and require more energy.
Handstand Push Ups vs Pull Ups: Which Is Better for Beginners?
Pull ups are generally easier to learn than handstand push ups. This is because pull ups can be done with assistance from a resistance band or a spotter. Handstand push ups, on the other hand, require you to be able to hold your body upside down, which can be difficult for beginners.
Handstand Push Ups vs Pull Ups: Which Is Better for Advanced Athletes?
Both handstand push ups and pull ups can be challenging for advanced athletes. However, handstand push ups are generally considered to be more difficult because they require more strength and coordination.
Handstand Push Ups vs Pull Ups: Which Is Right for You?
The best exercise for you depends on your individual goals and fitness level. If you’re a beginner, you may want to start with pull ups. If you’re an advanced athlete, you may want to try handstand push ups. Ultimately, the best way to decide which exercise is right for you is to try both and see which one you enjoy more.
The Final Verdict
Handstand push ups and pull ups are both excellent bodyweight exercises that can help you build muscle, strength, and coordination. However, there is no one-size-fits-all answer to the question of which exercise is better. The best exercise for you depends on your individual goals and fitness level.
Quick Answers to Your FAQs
Q: Can I do handstand push ups if I can’t do pull ups?
A: Yes, you can do handstand push ups even if you can’t do pull ups. However, you may need to start with assisted handstand push ups or use a spotter.
Q: How often should I do handstand push ups and pull ups?
A: You can do handstand push ups and pull ups as often as you like. However, it’s important to listen to your body and rest when you need to.
Q: What are some tips for doing handstand push ups and pull ups?
A: Here are some tips for doing handstand push ups and pull ups:
- Handstand Push Ups:
- Start with assisted handstand push ups or use a spotter.
- Keep your body in a straight line from head to heels.
- Lower yourself down slowly and control the movement.
- Pull Ups:
- Use a resistance band or a spotter if needed.
- Keep your body close to the bar.
- Pull yourself up until your chin is above the bar.
