What To Know
- In this blog, we’ll explore the differences between handstand push ups vs regular pushups, their benefits, and how to choose the best exercise for your goals.
- To perform a handstand pushup, you need to be able to hold a handstand position and then lower and raise your body using only your arms.
- To perform a regular pushup, you need to start in a plank position, lower your body by bending your elbows, and then return to the starting position.
When it comes to upper body strength and fitness, two exercises stand out: handstand push ups and regular pushups. Both exercises offer unique benefits, but which one is better for you? In this blog, we’ll explore the differences between handstand push ups vs regular pushups, their benefits, and how to choose the best exercise for your goals.
Handstand Push Ups
Handstand push ups are an advanced variation of the traditional pushup. They require significant strength, balance, and coordination. To perform a handstand pushup, you need to be able to hold a handstand position and then lower and raise your body using only your arms.
Benefits of Handstand Push Ups
- Increased upper body strength: Handstand push ups engage a wide range of upper body muscles, including the shoulders, triceps, chest, and back.
- Improved balance and coordination: Holding a handstand position and performing push ups require excellent balance and coordination.
- Increased core strength: The core muscles play a crucial role in stabilizing the body during handstand push ups.
- Enhanced shoulder mobility: Handstand push ups help to improve shoulder mobility and range of motion.
Regular Pushups
Regular pushups are a fundamental bodyweight exercise that can be performed anywhere. They are a great way to build upper body strength and endurance. To perform a regular pushup, you need to start in a plank position, lower your body by bending your elbows, and then return to the starting position.
Benefits of Regular Pushups
- Increased upper body strength: Regular push ups target the chest, triceps, and shoulders.
- Improved core stability: Push ups engage the core muscles to maintain a stable plank position.
- Enhanced cardiovascular health: Performing multiple repetitions of push ups can elevate the heart rate and improve cardiovascular fitness.
- Increased flexibility: Push ups help to improve flexibility in the shoulders and chest.
Handstand Push Ups vs Regular Pushups: Which is Better?
The choice between handstand push ups vs regular pushups depends on your fitness goals and abilities.
For Building Upper Body Strength
Handstand push ups are more challenging and engage a wider range of muscles than regular pushups. If your goal is to build maximum upper body strength, handstand push ups are the better choice.
For Improving Balance and Coordination
Handstand push ups require significantly more balance and coordination than regular pushups. If you want to improve these qualities, handstand push ups are the way to go.
For Beginners
Regular pushups are a more accessible exercise for beginners. If you’re new to upper body training, start with regular pushups and gradually work towards handstand push ups.
How to Progress from Regular Pushups to Handstand Push Ups
If you’re interested in progressing from regular pushups to handstand push ups, follow these steps:
- Master regular pushups with good form.
- Practice holding a handstand position against a wall.
- Start with assisted handstand push ups using a chair or box.
- Gradually reduce the assistance until you can perform full handstand push ups.
In a nutshell: Choosing the Right Exercise
Both handstand push ups and regular pushups are excellent exercises for building upper body strength and fitness. The best choice for you depends on your goals and abilities. If you’re looking for an advanced challenge that builds strength, balance, and coordination, handstand push ups are the way to go. If you’re a beginner or want to improve your overall upper body strength, regular pushups are a great option. Whichever exercise you choose, be sure to practice with proper form and gradually increase the intensity to maximize your results.
Common Questions and Answers
Q: Which exercise burns more calories, handstand push ups or regular pushups?
A: Handstand push ups burn slightly more calories than regular pushups due to the increased muscle activation required to hold the handstand position.
Q: Can I do handstand push ups if I have shoulder pain?
A: If you experience shoulder pain, it’s not recommended to perform handstand push ups. Consult a qualified fitness professional for guidance on appropriate exercises.
Q: How often should I perform handstand push ups or regular pushups?
A: For optimal results, aim to perform handstand push ups or regular pushups 2-3 times per week, with rest days in between.
