What To Know
- If you do develop a black toenail, there are a few things you can do to treat it.
- The best way to prevent black toenails is to wear properly fitting hiking boots, break in your boots gradually, wear moisture-wicking socks, trim your toenails regularly, and use toe protectors.
- If you develop a black toenail, keep the area clean, elevate your foot, apply cold compresses, and see a doctor if the pain is severe or does not improve with home treatment.
Black toenails, also known as subungual hematomas, are a common hiking hazard that can be painful and unsightly. They occur when blood collects under the toenail, usually due to repeated trauma from the foot hitting the inside of the boot. While black toenails are not usually serious, they can take several months to heal and can increase your risk of infection.
Prevention
The best way to avoid black toenails is to prevent them from happening in the first place. Here are some tips:
1. Wear Properly Fitting Hiking Boots
Ill-fitting boots are the leading cause of black toenails. Make sure your boots are the correct size and width, and that they provide adequate support and cushioning.
2. Break in Your Boots Gradually
New boots can be stiff and uncomfortable, which can increase your risk of blisters and black toenails. Break in your boots gradually by wearing them for short periods of time before embarking on a long hike.
3. Wear Moisture-Wicking Socks
Moisture can cause your feet to swell, which can lead to black toenails. Wear moisture-wicking socks to keep your feet dry and comfortable.
4. Trim Your Toenails Regularly
Long toenails can put pressure on the inside of your boots, which can increase your risk of black toenails. Trim your toenails regularly to keep them short and even.
5. Use Toe Protectors
Toe protectors, also known as toe caps, can help to protect your toenails from trauma. They are available in a variety of materials, including foam, gel, and silicone.
Treatment
If you do develop a black toenail, there are a few things you can do to treat it:
1. Keep the Area Clean
Wash the area with soap and water and apply a bandage to keep it clean and protected.
2. Elevate Your Foot
Elevating your foot can help to reduce swelling and pain.
3. Apply Cold Compresses
Cold compresses can help to reduce pain and inflammation.
4. See a Doctor
If your black toenail is severe or does not improve with home treatment, see a doctor. They may recommend draining the blood under the toenail or removing the toenail altogether.
Recovery
Black toenails usually take several months to heal. During this time, it is important to keep the area clean and protected. You should also avoid activities that put pressure on the toenail.
Summary: Keeping Your Toenails Healthy on the Trail
Black toenails are a common hiking hazard, but they can be prevented and treated with proper care. By following these tips, you can keep your toenails healthy and pain-free on the trail.
Popular Questions
1. What causes black toenails?
Black toenails are caused by blood collecting under the toenail, usually due to repeated trauma from the foot hitting the inside of the boot.
2. How can I prevent black toenails?
The best way to prevent black toenails is to wear properly fitting hiking boots, break in your boots gradually, wear moisture-wicking socks, trim your toenails regularly, and use toe protectors.
3. How do I treat a black toenail?
If you develop a black toenail, keep the area clean, elevate your foot, apply cold compresses, and see a doctor if the pain is severe or does not improve with home treatment.
