What To Know
- Apply a thick moisturizer to your hands and feet before and after rowing to prevent dryness and cracking.
- If the blister is large and painful, puncture it with a sterile needle and drain the fluid.
- It is generally not recommended to pop a rowing blister unless it is large and painful.
Rowing is a fantastic full-body workout that can improve cardiovascular health, build muscle, and reduce stress. However, one common discomfort that can plague rowers is blisters. These painful skin irritations can develop due to friction between the oar and the hands. Fortunately, there are several effective ways to avoid and treat blisters when rowing.
Proper Fit and Rowing Technique
- Ergonomic Oars: Choose oars that fit your hands comfortably and provide adequate support.
- Proper Grip: Hold the oar correctly, with the hands slightly overlapping and the fingers curled around the handle.
- Smooth Technique: Row with a smooth, fluid motion, avoiding sudden jerks or excessive force.
Protective Gear
- Rowing Gloves: Wear rowing gloves specifically designed to protect the hands from friction. Look for gloves made from breathable, moisture-wicking materials.
- Tape: Apply athletic tape to areas prone to blisters, such as the thumb and fingers.
Moisture Management
- Dry Hands: Keep your hands dry by using a towel or chalk to absorb sweat.
- Moisture-Wicking Fabrics: Wear rowing shirts and shorts made from moisture-wicking fabrics that draw sweat away from the skin.
- Change Socks and Gloves: Change your socks and gloves regularly, especially after long or intense rowing sessions.
Skin Care
- Moisturize Regularly: Apply a thick moisturizer to your hands and feet before and after rowing to prevent dryness and cracking.
- Use Antiperspirant: Apply antiperspirant to your hands to reduce sweating and friction.
- Toughen Skin: Gradually expose your skin to rowing over time to toughen it and reduce the risk of blisters.
Treatment of Blisters
- First Aid: Clean the blister with soap and water and cover it with a sterile bandage.
- Puncture with Caution: If the blister is large and painful, puncture it with a sterile needle and drain the fluid.
- Antiseptic Cream: Apply an antiseptic cream to prevent infection.
- Keep Clean and Dry: Change the bandage regularly and keep the blister clean and dry to promote healing.
Final Note: Rowing Blister-Free
By following these tips, you can effectively avoid and treat blisters when rowing. Remember that prevention is key, so focus on proper fit, technique, and protective measures. If blisters do occur, treat them promptly and seek medical attention if necessary. With the right precautions and care, you can enjoy the benefits of rowing without the discomfort of blisters.
Information You Need to Know
Q: Can I use vaseline to prevent rowing blisters?
A: Vaseline can create a barrier between the skin and the oar, reducing friction. However, it can also trap moisture, which can lead to blisters in some cases.
Q: How long does it take for rowing blisters to heal?
A: The healing time for rowing blisters varies depending on the severity of the blister. Minor blisters may heal within a few days, while larger blisters may take up to two weeks to heal completely.
Q: Should I pop a rowing blister?
A: It is generally not recommended to pop a rowing blister unless it is large and painful. Popping the blister can increase the risk of infection. Instead, clean the blister and cover it with a sterile bandage.
