What To Know
- The correct grip for rowing is to place your hands on the oars with your palms facing each other and your thumbs pointing forward.
- It is important to take breaks while rowing to give your hands a chance to rest and prevent calluses from forming.
- There are a number of ways to remove calluses, including filing them down with a pumice stone or a callus file, using a callus remover, or soaking them in warm water and then gently scrubbing them with a washcloth.
Rowing is an excellent full-body workout that can improve cardiovascular health, build muscle, and burn calories. However, it can also lead to calluses, which are thick, hardened areas of skin that can be painful and unsightly. Calluses are caused by repeated friction and pressure on the skin, which occurs when you grip the oars. By following these tips, you can avoid calluses and keep your hands smooth and healthy.
Use Proper Rowing Technique
The first step to avoiding calluses is to use proper rowing technique. This means gripping the oars correctly and rowing with a smooth, even motion. Avoid gripping the oars too tightly or rowing with a jerky motion, as this can put unnecessary stress on your hands.
Wear Rowing Gloves
Rowing gloves are a great way to protect your hands from calluses. They provide a barrier between your skin and the oars, reducing friction and pressure. Look for gloves that are made of a durable material, such as leather or synthetic leather, and that fit snugly.
Use Hand Cream
Applying hand cream regularly can help to keep your skin soft and supple, which can reduce the risk of calluses. Look for a hand cream that contains moisturizing ingredients, such as shea butter or cocoa butter. Apply hand cream before and after rowing, and as needed throughout the day.
Take Breaks
It is important to take breaks while rowing to give your hands a chance to rest. This will help to prevent calluses from forming. Take a break every 15-20 minutes, or more often if your hands start to feel sore.
File Down Calluses
If you do develop calluses, you can file them down to reduce their thickness and discomfort. Use a pumice stone or a callus file to gently remove the excess skin. Be careful not to file too deeply, as this can cause bleeding.
Use a Callus Remover
There are a number of over-the-counter callus removers available that can help to soften and remove calluses. These products typically contain salicylic acid or lactic acid, which work by breaking down the bonds that hold the dead skin cells together. Follow the directions on the product label carefully.
Protect Your Hands from the Sun
The sun’s UV rays can damage your skin and make it more susceptible to calluses. Be sure to wear sunscreen on your hands when rowing outdoors, and reapply it every two hours.
Takeaways: Rowing for a Smooth and Callus-Free Future
By following these tips, you can avoid calluses and keep your hands smooth and healthy while enjoying the many benefits of rowing. Remember, prevention is key, so start using these tips today to keep your hands callus-free.
Answers to Your Questions
Q: What is the best way to grip the oars?
A: The correct grip for rowing is to place your hands on the oars with your palms facing each other and your thumbs pointing forward. Your hands should be shoulder-width apart, and your fingers should be curled around the oars.
Q: How often should I take breaks while rowing?
A: It is important to take breaks while rowing to give your hands a chance to rest and prevent calluses from forming. Take a break every 15-20 minutes, or more often if your hands start to feel sore.
Q: What is the best way to remove calluses?
A: There are a number of ways to remove calluses, including filing them down with a pumice stone or a callus file, using a callus remover, or soaking them in warm water and then gently scrubbing them with a washcloth.
