What To Know
- If you want to enjoy the pool without the sun’s damaging rays, follow these tips on how to avoid getting tan in a swimming pool.
- Can I swim in the pool if I have a sunburn.
- Yes, although it’s less likely than in an outdoor pool, it’s still possible to get a tan in an indoor pool if you’re not wearing sun-protective clothing or sunscreen.
Staying cool and refreshed in the summer is essential, but getting a tan while swimming can be uncomfortable and even harmful. If you want to enjoy the pool without the sun’s damaging rays, follow these tips on how to avoid getting tan in a swimming pool.
1. Choose the Right Time to Swim
The sun’s rays are strongest between 10 am and 4 pm. If possible, avoid swimming during these hours to minimize your exposure to UV radiation. Opt for early morning or late afternoon swims instead.
2. Wear Sun-Protective Clothing
Invest in a swimsuit or rash guard with built-in UPF (Ultraviolet Protection Factor). UPF clothing blocks out harmful UV rays, reducing your risk of sunburn and tan lines. Look for fabrics with a UPF rating of 30 or higher.
3. Apply Sunscreen Liberally
Even if you’re wearing sun-protective clothing, it’s crucial to apply sunscreen to exposed skin. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Apply sunscreen 20 minutes before swimming and reapply every two hours, or more often if you’re sweating or swimming for extended periods.
4. Use a Sunshade
Bring an umbrella or sunshade to the pool and position it over your lounge chair or seating area. This will provide additional shade and help protect you from the sun’s direct rays.
5. Stay Hydrated
Staying hydrated is essential for overall health, but it can also help prevent sunburn. When you’re dehydrated, your skin becomes more susceptible to damage from UV radiation. Drink plenty of water throughout the day, especially before and after swimming.
6. Avoid Sunbathing
While it may be tempting to soak up the sun while you’re at the pool, it’s best to avoid prolonged sunbathing. Even if you’re wearing sunscreen, it’s important to limit your exposure to the sun’s harmful rays.
7. Take Breaks in the Shade
If you’re swimming for extended periods, take breaks in the shade to give your skin a chance to cool down and recover. Seek shelter under a tree, umbrella, or in an indoor area.
What to Do if You Get a Tan
If you do get a tan, there are a few things you can do to minimize the damage:
- Moisturize: Apply a moisturizer with aloe vera or vitamin E to soothe and hydrate your skin.
- Exfoliate: Gently exfoliate your skin to remove dead skin cells and reveal healthier-looking skin.
- Use Tan-Removing Products: There are over-the-counter products available that can help fade a tan.
Answers to Your Questions
- Q: Can I still get a tan if I’m wearing sunscreen?
- A: Yes, but sunscreen reduces the amount of UV radiation that reaches your skin, making it less likely to tan.
- Q: What is the difference between UVA and UVB rays?
- A: UVA rays penetrate the skin deeply and cause wrinkles and aging, while UVB rays cause sunburn and skin cancer.
- Q: How often should I reapply sunscreen?
- A: Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
- Q: Can I swim in the pool if I have a sunburn?
- A: No, it’s best to avoid swimming if you have a sunburn. The chlorine in the pool can irritate and further damage your skin.
- Q: Is it possible to get a tan in an indoor pool?
- A: Yes, although it’s less likely than in an outdoor pool, it’s still possible to get a tan in an indoor pool if you’re not wearing sun-protective clothing or sunscreen.
