What To Know
- Choose a sunscreen with a broad-spectrum SPF of 30 or higher and apply it liberally to all exposed skin, including your face, ears, and the back of your neck.
- If possible, try to swim early in the morning or late in the afternoon when the sun is less intense.
- In addition to the tips above, there are a few other things you can do to help avoid getting tan while swimming.
Summer is in full swing, and for many of us, that means spending plenty of time outdoors enjoying the water. But while swimming is a great way to cool off and have fun, it can also lead to unwanted tanning. If you’re looking to avoid getting tan while swimming, there are a few things you can do.
The Importance of Sun Protection
Before we dive into the specific tips, it’s important to understand why sun protection is so important. Tanning is the body’s natural response to protect itself from the sun’s harmful ultraviolet (UV) rays. However, excessive tanning can damage the skin, leading to wrinkles, sunspots, and even skin cancer.
How to Avoid Getting Tan While Swimming
Now that we know why sun protection is important, let’s take a look at some practical ways to avoid getting tan while swimming:
1. Wear Sunscreen
This is the most important step you can take to protect your skin from the sun. Choose a sunscreen with a broad-spectrum SPF of 30 or higher and apply it liberally to all exposed skin, including your face, ears, and the back of your neck. Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
2. Wear Protective Clothing
Another great way to protect your skin from the sun is to wear protective clothing. This includes long-sleeved shirts, pants, hats, and sunglasses. Look for clothing made from UV-protective fabrics, which can block up to 98% of the sun’s rays.
3. Seek Shade
When you’re not swimming, seek shade under a tree, umbrella, or beach tent. This will help you avoid direct exposure to the sun’s rays.
4. Swim Early or Late in the Day
The sun’s rays are strongest between 10 am and 4 pm. If possible, try to swim early in the morning or late in the afternoon when the sun is less intense.
5. Take Breaks
If you’re going to be swimming for an extended period of time, take breaks every 20-30 minutes to cool down and reapply sunscreen.
6. Use a Sun Stick or Spray
For areas that are difficult to reach with sunscreen, such as your back or shoulders, use a sun stick or spray. These products are easy to apply and can provide additional protection.
7. Stay Hydrated
Drinking plenty of water will help keep your skin hydrated and protected from the sun’s rays.
Other Tips
In addition to the tips above, there are a few other things you can do to help avoid getting tan while swimming:
- Use a waterproof sunscreen. This will ensure that your sunscreen stays on even when you’re in the water.
- Apply sunscreen to your hair. Your hair can also be damaged by the sun’s rays, so be sure to apply sunscreen to your scalp and hair.
- Wear a rash guard. A rash guard is a type of swimsuit that provides additional sun protection for your torso.
Takeaways: Enjoy the Sun Safely
By following these tips, you can enjoy the sun and water without worrying about getting tan. Remember, sun protection is important for your health and the health of your skin. So, make sure to take the necessary precautions to stay safe and sun-kissed this summer.
Basics You Wanted To Know
1. Can I still get tan if I’m wearing sunscreen?
Yes, it is possible to get tan even if you’re wearing sunscreen. However, sunscreen will significantly reduce the amount of UV radiation that reaches your skin, making it less likely that you will burn or tan.
2. How often should I reapply sunscreen?
You should reapply sunscreen every two hours, or more often if you’re sweating or swimming.
3. What is the best way to remove sunscreen?
The best way to remove sunscreen is to use a gentle cleanser and warm water. Avoid using harsh soaps or scrubs, as these can irritate the skin.
