What To Know
- Apply a few drops of warm olive oil to a cotton ball and gently insert it into your ears before swimming.
- You can also use a hair dryer on a low setting, holding it at least 6 inches away from your ears.
- If the water does not drain, try using a warm washcloth or a hair dryer on a low setting to evaporate the moisture.
Swimming is an enjoyable and refreshing activity, but it can also lead to an uncomfortable problem: water in the ears. This can cause pain, discomfort, and even infections. Follow these effective techniques to keep your ears dry and enhance your swimming experience.
1. Wear Earplugs
Earplugs are the most straightforward and effective way to prevent water from entering your ears. Choose earplugs designed for swimming, as they are typically made of a soft, waterproof material that conforms to the shape of your ear canal. Insert the earplugs gently and ensure they form a snug seal.
2. Use a Swim Cap
A swim cap covers your hair and ears, creating a barrier between them and the water. Choose a cap that fits snugly to minimize water seepage. Latex or silicone swim caps provide the best protection.
3. Tilt Your Head Back
When entering the water, tilt your head back slightly to allow air to enter your ear canals. This creates a pressure differential that helps keep water out. Avoid submerging your ears completely.
4. Equalize Pressure
If you feel pressure in your ears while swimming, try to equalize it by gently swallowing or yawning. This opens the Eustachian tubes, which connect the middle ear to the back of the throat.
5. Use Olive Oil
Olive oil has natural water-repellent properties. Apply a few drops of warm olive oil to a cotton ball and gently insert it into your ears before swimming. This creates a protective barrier that can help repel water.
6. Avoid Swimming in Polluted Water
Polluted water contains bacteria and other contaminants that can cause ear infections. Avoid swimming in areas with known water quality issues or after heavy rainfall.
7. Dry Your Ears Thoroughly
After swimming, it’s essential to dry your ears thoroughly to prevent moisture build-up. Use a soft towel to gently pat your ears dry. You can also use a hair dryer on a low setting, holding it at least 6 inches away from your ears.
Tips for Kids
- Encourage children to wear earplugs or a swim cap.
- Supervise children while swimming to ensure they are not submerging their ears for extended periods.
- Teach children to equalize pressure by swallowing or yawning.
- If your child experiences ear pain or discomfort, take them to a doctor promptly.
Answers to Your Most Common Questions
Q: Can I use cotton balls as earplugs?
A: No, cotton balls are not recommended as earplugs for swimming. They can absorb water and become uncomfortable or even push deeper into your ear canal.
Q: What should I do if I get water in my ears?
A: Tilt your head to the side and gently shake it to drain any water. If the water does not drain, try using a warm washcloth or a hair dryer on a low setting to evaporate the moisture.
Q: Is it safe to swim with an ear infection?
A: No, it is not recommended to swim with an ear infection. Swimming can worsen the infection and lead to further complications.
