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How to Avoid Goggle Marks and Enjoy a Comfortable Summer Swim

Steven is a certified personal trainer and fitness enthusiast based in Los Angeles. He launched Steven Fitspot in 2024 to share his love of health and wellness with others. On his blog, Steven provides useful workouts, nutrition tips, and motivational advice to help his readers stay active and achieve their...

What To Know

  • A nose clip helps keep the goggles in place and prevents water from leaking in, which can cause the goggles to move around and leave marks.
  • In addition to the above steps, here are a few more tips to help prevent goggle marks.
  • No, you should not apply petroleum jelly or other greasy substances to the lenses of your goggles as it can damage the materials and impair vision.

Swimming goggles are an essential piece of equipment for any water enthusiast, but those uncomfortable marks they leave around your eyes can be a real annoyance. If you’re tired of dealing with these unsightly imprints, read on for a comprehensive guide on how to avoid marks from swimming goggles.

Choose the Right Goggles

The key to preventing goggle marks lies in selecting the right pair for your face shape. Look for goggles with:

  • A comfortable fit: Goggles should fit snugly around your eyes without being too tight or loose.
  • Soft, flexible gaskets: The gaskets that seal against your skin should be made of a soft, pliable material that conforms to your face.
  • Adjustable straps: Adjustable straps allow you to customize the fit and prevent excessive pressure on your skin.

Adjust the Goggles Properly

Once you have the right goggles, it’s crucial to adjust them correctly:

  • Tighten the straps evenly: Avoid overtightening or uneven tightening, as this can create pressure points that lead to marks.
  • Position the goggles high: Place the goggles high on your forehead, just above your eyebrows. This prevents the weight of the goggles from pulling them down and creating marks.
  • Use a nose clip: A nose clip helps keep the goggles in place and prevents water from leaking in, which can cause the goggles to move around and leave marks.

Protect Your Skin

Before putting on your goggles, protect your skin by applying a thin layer of:

  • Petroleum jelly: Petroleum jelly creates a barrier between your skin and the gaskets, reducing friction and preventing marks.
  • Anti-chafing cream: Anti-chafing cream is specifically designed to prevent friction and irritation, making it a great option for under goggle areas.

Avoid Prolonged Wear

While goggles are necessary for underwater activities, it’s important to avoid wearing them for extended periods. Take breaks to give your skin a chance to breathe and recover.

Clean Your Goggles Regularly

Dirty goggles can harbor bacteria and cause irritation, which can lead to marks. Clean your goggles thoroughly after each use with:

  • Soap and water: Use mild soap and warm water to gently clean the gaskets and lenses.
  • Specialized goggle cleaner: There are specialized goggle cleaners available that are formulated to remove dirt and oil without damaging the materials.

Other Tips

In addition to the above steps, here are a few more tips to help prevent goggle marks:

  • Use a headband: A headband can help absorb sweat and prevent it from getting into your goggles, which can cause them to move around and create marks.
  • Avoid wearing goggles in the sun: UV rays can damage the gaskets and make them less flexible, increasing the risk of marks.
  • Use a goggle strap: A goggle strap can help keep the goggles in place and prevent them from slipping down.

Farewell to Goggle Marks

By following these comprehensive guidelines, you can effectively prevent marks from swimming goggles and enjoy a more comfortable and enjoyable swimming experience. Remember, the key lies in choosing the right goggles, adjusting them properly, protecting your skin, and maintaining good hygiene practices.

Frequently Asked Questions

Q: What if I already have goggle marks?
A: Goggle marks typically fade over time with proper care. You can speed up the process by applying a cold compress or using a gentle exfoliating scrub.

Q: Is it possible to wear goggles without getting marks?
A: While it may not be entirely possible to eliminate marks completely, following the tips in this guide can significantly reduce their appearance.

Q: Are there any specific goggles that are less likely to leave marks?
A: Goggles with soft, flexible gaskets and adjustable straps are generally less likely to leave marks. Consider looking for goggles specifically designed to minimize pressure on the face.

Q: What if I’m allergic to the materials in swimming goggles?
A: If you experience an allergic reaction to swimming goggles, it’s important to stop using them and consult a healthcare professional. There may be hypoallergenic goggle options available that you can tolerate.

Q: Can I use petroleum jelly on the lenses of my goggles?
A: No, you should not apply petroleum jelly or other greasy substances to the lenses of your goggles as it can damage the materials and impair vision.

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Steven

Steven is a certified personal trainer and fitness enthusiast based in Los Angeles. He launched Steven Fitspot in 2024 to share his love of health and wellness with others. On his blog, Steven provides useful workouts, nutrition tips, and motivational advice to help his readers stay active and achieve their fitness goals. With 10 years of experience in the industry, he has trained clients of all ages and abilities. When not coaching others or writing new blog content, Steven enjoys pushing his own limits with powerlifting and functional training. He believes a strong body leads to an unstoppable mind.
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