What To Know
- The metric system, also known as the International System of Units (SI), is a decimal system of measurement widely used around the world.
- Now, you can enjoy the benefits of tracking your runs in the metric system, allowing you to monitor your progress with greater accuracy and motivation.
- Is it possible to change the units back to miles if I change my mind.
Are you a fitness enthusiast who prefers to track your progress in the metric system? If you own a NordicTrack treadmill, you may be wondering how to switch the display from miles to kilometers. This comprehensive guide will guide you through the simple steps to change your NordicTrack treadmill to km, empowering you to monitor your runs with greater accuracy and ease.
Understanding the Metric System
The metric system, also known as the International System of Units (SI), is a decimal system of measurement widely used around the world. It is based on the meter, kilogram, and second as fundamental units of length, mass, and time, respectively.
Benefits of Using Kilometers
Switching your treadmill to kilometers offers several benefits:
- International Standard: Kilometers are the standard unit of distance in most countries, making it easier to compare your progress with others.
- Improved Accuracy: Kilometers are smaller units than miles, allowing for more precise tracking of your runs.
- Enhanced Motivation: Seeing your progress in smaller increments can provide a psychological boost and keep you motivated.
Prerequisites
Before you begin, ensure that your NordicTrack treadmill is compatible with metric measurements. Most modern NordicTrack treadmills have this capability.
Step-by-Step Guide: How to Change NordicTrack Treadmill to KM
1. Identify the Console: Locate the control panel on your NordicTrack treadmill. This is typically located at the front of the machine.
2. Access the Settings Menu: Look for a button labeled “Settings” or “Options” on the console. Press this button to access the treadmill’s settings menu.
3. Navigate to Units: Within the settings menu, scroll through the options until you find “Units.” This setting will allow you to change the units of measurement for distance, speed, and incline.
4. Select Kilometers: Once you have found the “Units” setting, use the arrow keys or buttons on the console to select “Kilometers.”
5. Save Changes: After selecting “Kilometers,” press the “Save” or “Enter” button to confirm your changes.
6. Verify the Change: Start a new workout and observe the display. The distance and speed should now be displayed in kilometers.
Troubleshooting Tips
If you encounter any issues while changing the units, try the following:
- Check User Manual: Refer to the user manual for your specific NordicTrack treadmill model for detailed instructions.
- Restart the Treadmill: Turn off the treadmill and unplug it for a few minutes. Then, plug it back in and restart the machine to reset the settings.
- Contact NordicTrack Support: If you are unable to resolve the issue on your own, contact NordicTrack customer support for assistance.
Additional Settings
In addition to changing the distance units, you may also want to adjust the following settings:
- Speed Units: Change the speed units from miles per hour (MPH) to kilometers per hour (KMH).
- Incline Units: Change the incline units from percentage to degrees.
- Time Format: Convert the time display from 12-hour to 24-hour format.
The End Result: A Metric-Powered Treadmill
Congratulations! You have successfully changed your NordicTrack treadmill to kilometers. Now, you can enjoy the benefits of tracking your runs in the metric system, allowing you to monitor your progress with greater accuracy and motivation.
Frequently Asked Questions
Q: Why would I want to change my treadmill to kilometers?
A: Switching to kilometers offers benefits such as international standardization, improved accuracy, and enhanced motivation.
Q: Is it possible to change the units back to miles if I change my mind?
A: Yes, you can easily revert the changes by following the same steps and selecting “Miles” in the “Units” setting.
Q: Can I change the units while running on the treadmill?
A: No, you need to stop the treadmill and access the settings menu to make the changes.
Q: What if I have an older NordicTrack treadmill?
A: Older models may not support metric measurements. Check the user manual or contact NordicTrack support to confirm compatibility.
Q: Can I change the units for other metrics, such as calories and heart rate?
A: No, the unit change typically only applies to distance, speed, and incline. Calorie and heart rate measurements are not affected.
