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Say Goodbye to Mid-Workout Power Outages: How to Keep Your Apple Watch Running Strong

Steven is a certified personal trainer and fitness enthusiast based in Los Angeles. He launched Steven Fitspot in 2024 to share his love of health and wellness with others. On his blog, Steven provides useful workouts, nutrition tips, and motivational advice to help his readers stay active and achieve their...

What To Know

  • Here’s a comprehensive guide to help you keep your Apple Watch powered up and ready to go, ensuring an uninterrupted workout experience.
  • Open the Settings app on your iPhone, tap “General,” then “Background App Refresh,” and turn off the toggle for apps you don’t need to update while exercising.
  • Ensure your watch is running the latest software version by checking for updates in the Watch app on your iPhone.

Exercising with your Apple Watch is a great way to stay motivated and track your progress. However, nothing can be more frustrating than having your watch turn off in the middle of your workout. Here’s a comprehensive guide to help you keep your Apple Watch powered up and ready to go, ensuring an uninterrupted workout experience.

Disable Power Saving Mode

Power Saving Mode, designed to extend battery life, can automatically turn off your watch during a workout. To disable it, open the Settings app on your watch, tap “Battery,” and turn off “Power Saving Mode.”

Adjust Screen Brightness

The screen is one of the most power-hungry components of your Apple Watch. During a workout, consider reducing the brightness to conserve battery. Swipe up on the watch face to access Control Center, then drag the brightness slider to the left.

Turn Off Always-On Display

Always-On Display keeps your watch face visible even when your wrist is down. While convenient, it can drain your battery quickly. Temporarily disable it during workouts by swiping up from the bottom of the watch face and tapping the Always-On Display icon.

Disable Background App Refresh

Background App Refresh allows apps to update their content in the background. During a workout, you can disable this feature to prevent unnecessary battery drain. Open the Settings app on your iPhone, tap “General,” then “Background App Refresh,” and turn off the toggle for apps you don’t need to update while exercising.

Close Unnecessary Apps

Open apps running in the background can consume battery life. Close any apps you’re not using during your workout by double-clicking the side button and swiping up on the app cards.

Use a Battery Case

If you plan on extended workouts, consider using a battery case. These cases provide additional power to your watch, ensuring it stays powered up throughout your session.

Update Your Watch Software

Apple regularly releases software updates that include battery optimizations and bug fixes. Ensure your watch is running the latest software version by checking for updates in the Watch app on your iPhone.

Turn Off Heart Rate Monitoring

Heart rate monitoring is a battery-intensive feature. If you’re not using it for your workout, consider turning it off to conserve battery. Open the Workout app on your watch, tap the “…” icon, and disable “Heart Rate.”

Use Theater Mode

Theater Mode disables the screen and haptics, which can help save battery life. To enable it, swipe up from the bottom of the watch face and tap the Theater Mode icon.

Restart Your Watch

If your Apple Watch still turns off during workouts, try restarting it. Press and hold both the side button and the Digital Crown until the Apple logo appears.

Information You Need to Know

Q: Why does my Apple Watch turn off during workouts?
A: It could be due to various factors, including power saving mode, high screen brightness, or background app refresh.

Q: How can I prevent my watch from turning off if I need to use GPS tracking?
A: Use a battery case or disable unnecessary apps and features that drain the battery.

Q: Can I use my watch to listen to music during a workout without it turning off?
A: Yes, as long as you disable background app refresh and close any other apps that may be consuming battery.

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Steven

Steven is a certified personal trainer and fitness enthusiast based in Los Angeles. He launched Steven Fitspot in 2024 to share his love of health and wellness with others. On his blog, Steven provides useful workouts, nutrition tips, and motivational advice to help his readers stay active and achieve their fitness goals. With 10 years of experience in the industry, he has trained clients of all ages and abilities. When not coaching others or writing new blog content, Steven enjoys pushing his own limits with powerlifting and functional training. He believes a strong body leads to an unstoppable mind.
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