What To Know
- Additionally, the chlorine or salt in swimming pools and the ocean can irritate your eyes and further weaken the bond between your lenses and your eyes.
- By using fresh lenses each time you swim, you eliminate the risk of dirt or bacteria accumulating on the lenses and potentially irritating your eyes.
- If the water is particularly choppy or turbulent, it’s best to err on the side of caution and wear swim goggles or use a contact lens retainer.
Swimming is an exhilarating activity that offers numerous physical and mental benefits. However, for contact lens wearers, the fear of losing their precious lenses can often cast a shadow over the enjoyment. The good news is that with a few simple techniques, you can keep your contacts in securely while swimming. In this comprehensive guide, we’ll delve into the various methods and tips that will help you maintain clear vision and prevent any mishaps during your aquatic adventures.
Understanding Contact Lens Behavior in Water
Before we dive into the practical solutions, it’s crucial to understand how contact lenses behave in water. When submerged, the water’s surface tension can create a suction effect that can dislodge your lenses. Additionally, the chlorine or salt in swimming pools and the ocean can irritate your eyes and further weaken the bond between your lenses and your eyes.
Methods to Keep Contacts In
1. Wear Daily Disposable Lenses
The simplest solution is to opt for daily disposable lenses. These lenses are designed to be worn for a single day and then discarded. By using fresh lenses each time you swim, you eliminate the risk of dirt or bacteria accumulating on the lenses and potentially irritating your eyes.
2. Use a Contact Lens Retainer
Contact lens retainers are small, flexible devices that fit over your lenses to provide additional support. They create a barrier between your lenses and the water, reducing the risk of dislodgement. Retainers are available in various sizes and shapes to fit different types of lenses and eye shapes.
3. Apply Swim Goggles
Swim goggles not only protect your eyes from the harsh effects of the pool or ocean water but also help keep your contacts in place. The suction created by the goggles around your eyes helps prevent water from getting behind your lenses. Choose goggles that fit snugly but comfortably.
4. Use Contact Lens Drops
Contact lens drops are formulated with ingredients that help lubricate your eyes and reduce the friction between your lenses and your eyes. This can minimize the chances of your lenses slipping out. Apply drops before swimming and reapply them every few hours to maintain moisture.
5. Avoid Rubbing Your Eyes
It’s tempting to rub your eyes when they feel irritated, but this can increase the risk of dislodging your lenses. If you experience any discomfort, gently rinse your eyes with water or use contact lens drops instead.
6. Take Breaks
Swimming for extended periods can fatigue your eyes and weaken the adhesion of your lenses. Take breaks every 30-60 minutes to rest your eyes and reapply contact lens drops.
7. Be Aware of Your Environment
Pay attention to the water conditions when swimming. If the water is particularly choppy or turbulent, it’s best to err on the side of caution and wear swim goggles or use a contact lens retainer.
Tips for Successful Contact Lens Swimming
- Choose lenses that fit properly and are not too loose or too tight.
- Make sure your hands are clean before handling your contacts.
- Insert your lenses before putting on your swim goggles.
- Don’t wear contacts for more than 8-10 hours at a time.
- If you lose a contact lens, don’t panic. Calmly search for it in the water or on the pool deck.
- If you’re unsure about swimming with contacts, consult with your eye doctor for personalized advice.
How to Remove Contacts After Swimming
Once you’re finished swimming, it’s important to remove your contacts properly to minimize the risk of irritation or infection. Follow these steps:
- Wash your hands thoroughly with soap and water.
- Remove your swim goggles and dry your face with a clean towel.
- Gently massage your eyelids to loosen the contact lenses.
- Look up and gently pull down your lower eyelid with one hand.
- Use your other hand to gently slide the contact lens off your eye and into your palm.
- Repeat the process for the other eye.
Final Note: Swim with Confidence
By following these techniques and tips, you can enjoy swimming with contacts without the worry of losing them or experiencing discomfort. Remember to prioritize eye health and safety by consulting with your eye doctor regularly and taking proper care of your lenses. With the right precautions, you can dive into the deep end with confidence and relish the freedom of clear vision while swimming.
Frequently Asked Questions
Q: Can I wear my contacts in the ocean?
A: Yes, but it’s important to use swim goggles or a contact lens retainer to prevent salt water from irritating your eyes and dislodging your lenses.
Q: Can I use regular swim goggles to keep my contacts in?
A: Yes, but choose goggles that fit snugly around your eyes to create a suction effect.
Q: How long can I swim with contacts?
A: It’s recommended not to wear contacts for more than 8-10 hours at a time, even while swimming.
Q: What should I do if I lose a contact lens while swimming?
A: Calmly search for it in the water or on the pool deck. If you can’t find it, notify the lifeguard or pool staff.
Q: Can I swim with contacts if I have dry eyes?
A: It’s best to consult with your eye doctor if you have dry eyes. They may recommend using contact lens drops or wearing daily disposable lenses while swimming.
