What To Know
- To initiate the kick turn, plant the uphill ski firmly on the snow and kick the downhill ski up and behind you.
- For added stability on a steep slope or in soft snow, you can use a pole plant to assist with your kick turn.
- To do a kick turn with a jump, simply jump up off the uphill ski and kick the downhill ski up and behind you while in the air.
Kick turning is an essential skiing technique that allows you to change direction on the slopes without having to remove your skis. It’s a versatile maneuver that can be used in a variety of situations, from navigating tight turns to avoiding obstacles. In this comprehensive guide, we’ll cover everything you need to know about how to kick turn skiing, from the basics to more advanced techniques.
Step 1: Choose the Right Location
Selecting the right location for your kick turn is crucial. Look for a flat or gently sloping area with plenty of space around you. Avoid areas with obstacles or other skiers nearby.
Step 2: Prepare Your Skis
Before you start the kick turn, make sure your skis are parallel and your weight is evenly distributed on both feet. Bend your knees slightly and keep your arms out to the sides for balance.
Step 3: Initiate the Kick
To initiate the kick turn, plant the uphill ski firmly on the snow and kick the downhill ski up and behind you. As you kick, simultaneously turn your hips and shoulders in the direction you want to go.
Step 4: Transfer Your Weight
Once you’ve kicked the downhill ski up, transfer your weight to the uphill ski. Keep your uphill knee bent and your downhill leg extended.
Step 5: Set Down the Downhill Ski
Slowly set the downhill ski down on the snow, parallel to the uphill ski. As you do this, continue to turn your hips and shoulders in the new direction.
Step 6: Glide and Adjust
Once both skis are on the snow, glide forward for a few meters. Adjust your body position as needed to maintain balance and control.
Step 7: Complete the Turn
To complete the turn, simply turn your skis in the new direction and continue skiing. You can adjust your speed and direction by adjusting your body weight and using your poles for balance.
Advanced Techniques
Kick Turn on a Steep Slope
On a steep slope, you may need to use a different technique to kick turn. First, plant your uphill ski firmly on the snow and lean into the slope. Then, kick the downhill ski up and behind you, keeping your uphill ski planted. As you kick, turn your hips and shoulders in the new direction. Finally, transfer your weight to the uphill ski and set the downhill ski down parallel to it.
Kick Turn with a Pole Plant
For added stability on a steep slope or in soft snow, you can use a pole plant to assist with your kick turn. As you kick the downhill ski up, simultaneously plant your pole in the snow behind you. This will help to keep your balance and provide additional leverage.
Kick Turn with a Jump
In certain situations, you may need to perform a kick turn with a jump. This is useful when you need to change direction quickly or avoid an obstacle. To do a kick turn with a jump, simply jump up off the uphill ski and kick the downhill ski up and behind you while in the air. As you land, set the downhill ski down and continue skiing in the new direction.
The Bottom Line: Mastering the Kick Turn
Kick turning is a fundamental skiing technique that can greatly enhance your enjoyment and safety on the slopes. By following the steps and techniques outlined in this guide, you can master the kick turn and navigate the mountains with confidence and ease.
What People Want to Know
Q: What is the most common mistake beginners make when kick turning?
A: The most common mistake is not transferring their weight to the uphill ski after kicking the downhill ski up. This can lead to loss of balance and difficulty completing the turn.
Q: Can I kick turn on any type of snow?
A: Yes, you can kick turn on any type of snow, but it may be more difficult in soft or icy conditions.
Q: How do I avoid getting stuck in the snow when kick turning?
A: To avoid getting stuck, make sure you plant your skis firmly on the snow and use your poles for balance. Also, try to keep your weight evenly distributed on both skis.
