What To Know
- If desired, use a small brush to spread the lubricant evenly over the lubrication points.
- Apply a thin layer of lubricant to the underside of the belt.
- Apply a small amount of lubricant to the lubrication points and the underside of the belt.
If you’re an avid runner or fitness enthusiast, chances are you own a NordicTrack treadmill. Maintaining your treadmill is crucial for optimal performance and longevity, and lubrication plays a pivotal role in this maintenance routine. Here’s an in-depth guide on how to lubricate your NordicTrack treadmill and keep it running smoothly.
Why Lubrication is Essential
Regular lubrication reduces friction between moving parts, minimizing wear and tear. It also enhances the lifespan of your treadmill, prevents squeaking and grinding noises, and improves overall performance.
How Often Should You Lubricate?
NordicTrack recommends lubricating your treadmill every 50-100 hours of use or every 3-6 months, whichever comes first. If you use your treadmill frequently, consider lubricating it more often.
Materials You’ll Need
- Treadmill lubricant (NordicTrack recommends their own treadmill lubricant)
- Clean cloth or paper towels
- Small brush (optional)
Step-by-Step Lubrication Guide
1. Safety First: Unplug your treadmill before starting.
2. Locate the Lubrication Points: Most NordicTrack treadmills have two lubrication points on the underside of the deck.
3. Clean the Lubrication Points: Wipe away any dirt or debris around the lubrication points using a clean cloth.
4. Apply the Lubricant: Squeeze a small amount of lubricant onto the lubrication points. Avoid over-lubricating.
5. Use a Brush (Optional): If desired, use a small brush to spread the lubricant evenly over the lubrication points.
6. Wipe Away Excess: Use a clean cloth to wipe away any excess lubricant.
How to Lubricate the Belt
1. Lift the Belt: Lift the treadmill belt slightly by hand.
2. Apply Lubricant to the Belt: Apply a thin layer of lubricant to the underside of the belt. Use a clean cloth or paper towels to distribute the lubricant evenly.
3. Lower the Belt: Lower the belt back onto the deck.
Troubleshooting
Squeaking Noises: If you hear squeaking noises after lubricating, it could indicate insufficient lubrication. Apply a small amount of additional lubricant.
Belt Slipping: If the belt slips after lubricating, it could be due to over-lubrication. Wipe away the excess lubricant and re-lubricate using a smaller amount.
Takeaways: Lubrication for a Smoother Ride
By following these steps, you can effectively lubricate your NordicTrack treadmill and ensure it performs at its best. Regular lubrication will extend the life of your treadmill, minimize noise, and provide a smooth and comfortable running experience.
Answers to Your Questions
Q: What type of lubricant should I use for my NordicTrack treadmill?
A: NordicTrack recommends using their treadmill lubricant, which is specifically formulated for their treadmills.
Q: Can I use other types of lubricants?
A: It’s not recommended to use other types of lubricants, as they may not be compatible with your treadmill and could cause damage.
Q: How much lubricant should I apply?
A: Apply a small amount of lubricant to the lubrication points and the underside of the belt. Avoid over-lubricating.
Q: How often should I lubricate my treadmill if I use it frequently?
A: If you use your treadmill frequently, consider lubricating it every 25-50 hours of use.
Q: Can I lubricate my treadmill myself?
A: Yes, you can lubricate your treadmill yourself by following the steps outlined in this guide.
