What To Know
- Blister prevention tape is a thin, adhesive tape that you can apply to areas prone to blisters.
- However, if the blister is large or uncomfortable, it’s best to rest and let it heal.
- Cover it with a sterile bandage or blister pad to protect it from infection.
Rowing is a fantastic full-body workout that offers numerous health benefits. However, blisters can quickly turn this enjoyable activity into a painful experience. Blisters are fluid-filled sacs that form on the skin due to friction or pressure. In rowing, blisters commonly occur on the hands, thumbs, and feet.
Understanding the Causes of Blisters in Rowing
Friction is the primary culprit behind blisters. When your skin rubs against the oars or shoes, it creates friction that damages the outer layer of your skin. This damage allows fluid to seep into the space between the layers of skin, forming a blister.
Effective Ways to Prevent Blisters from Rowing
Preventing blisters is crucial for a comfortable and enjoyable rowing experience. Here are some proven strategies:
1. Wear Properly Fitted Gloves
Gloves are essential for protecting your hands from blisters. Choose gloves made of breathable, moisture-wicking material that fits snugly without being too tight. Ensure the gloves have sufficient padding in the palm and thumb areas.
2. Use Rowing Shoes with Good Support
Rowing shoes should provide adequate support for your feet and ankles. Look for shoes with a snug fit, supportive arch, and a non-slip sole. Avoid shoes that are too loose or too tight, as both can cause blisters.
3. Break in Your Gloves and Shoes Gradually
Before hitting the water, break in your gloves and shoes by wearing them for short periods. Gradually increase the duration of wear to allow your skin to adjust to the friction.
4. Keep Your Hands and Feet Dry
Moisture can soften the skin, making it more susceptible to blisters. Wear moisture-wicking socks and gloves to keep your hands and feet dry. You can also apply antiperspirant to your hands and feet to reduce sweating.
5. Use Blister Prevention Tape
Blister prevention tape is a thin, adhesive tape that you can apply to areas prone to blisters. The tape creates a barrier between your skin and the oars or shoes, reducing friction.
6. Row with Proper Technique
Incorrect rowing technique can put excessive pressure on certain areas of your hands and feet, leading to blisters. Ensure you have proper form by keeping your wrists straight, your grip relaxed, and your feet planted firmly in the footplates.
7. Take Breaks and Inspect Your Hands and Feet
Regularly take breaks during your rowing session to give your skin a chance to rest. Inspect your hands and feet for any signs of redness or irritation. If you notice any discomfort, stop rowing and address the issue.
Healing Blisters and Preventing Infection
If a blister does occur, it’s important to treat it properly to prevent infection.
1. Keep the Blister Clean
Gently clean the blister with soap and water. Avoid popping or draining the blister, as this can increase the risk of infection.
2. Protect the Blister
Cover the blister with a sterile bandage or blister pad. This will protect it from further friction and promote healing.
3. Seek Medical Attention if Necessary
If the blister is large, painful, or shows signs of infection (such as redness, swelling, or pus), seek medical attention promptly.
Frequently Asked Questions
Q: How long does it take for a blister to heal?
A: Blisters typically heal within a few days to a week.
Q: Can I continue rowing with a blister?
A: It depends on the severity of the blister. If the blister is small and not painful, you may be able to continue rowing with caution. However, if the blister is large or uncomfortable, it’s best to rest and let it heal.
Q: What should I do if a blister pops?
A: If a blister pops, clean it gently with soap and water. Cover it with a sterile bandage or blister pad to protect it from infection.
