What To Know
- The first step in preventing blisters is to ensure proper hand placement on the rowing handle.
- Grip creams or lotions can create a barrier between your palms and the rowing handle.
- By following these tips, you can prevent blisters from rowing machine and enjoy a comfortable and effective workout.
Rowing machines offer an excellent full-body workout, but blisters can be a common and painful side effect. These blisters form due to friction between the rowing handle and the palms of your hands. If left untreated, blisters can lead to discomfort, decreased grip strength, and even infection. Here’s a comprehensive guide on how to prevent and treat blisters from rowing machine use:
Proper Hand Placement
The first step in preventing blisters is to ensure proper hand placement on the rowing handle. Grip the handle with your fingers slightly curled and your thumbs resting on top. Avoid gripping too tightly, as this can increase friction and pressure on your palms.
Use Rowing Gloves
Rowing gloves provide an extra layer of protection between your palms and the rowing handle. Look for gloves made of breathable, moisture-wicking material that offers adequate cushioning. Gloves with padded palms can further reduce friction and prevent blisters.
Keep Your Hands Dry
Sweat can increase friction and make your hands more prone to blisters. Use a towel or hand sanitizer to keep your hands dry during your workout. Applying an antiperspirant to your palms before rowing can also help reduce sweating.
Use a Grip Cream
Grip creams or lotions can create a barrier between your palms and the rowing handle. These creams typically contain lubricants that reduce friction and prevent blisters. Apply the cream to your palms before each workout.
Row Regularly
Regular rowing can help build calluses on your palms, which provide natural protection against blisters. Start with short rowing sessions and gradually increase the duration as your hands adapt to the exercise.
Take Breaks
If you feel any discomfort or irritation in your palms during your workout, take a break. Continuing to row with sore hands can worsen blisters. Rest your hands and allow them to recover before resuming your workout.
Treat Existing Blisters
If you develop blisters from rowing, it’s important to treat them promptly to prevent infection and promote healing. Clean the blisters with soap and water, and apply an antiseptic. Cover the blisters with a bandage or blister pad to protect them from further friction.
Recommendations: Rowing Blister-Free
By following these tips, you can prevent blisters from rowing machine and enjoy a comfortable and effective workout. Remember to prioritize proper hand placement, use rowing gloves, keep your hands dry, apply grip cream, row regularly, take breaks, and treat existing blisters promptly. With these measures in place, you can keep your hands blister-free and maximize your rowing experience.
Quick Answers to Your FAQs
Q: Why do I get blisters from rowing machine?
A: Blisters form due to friction between the rowing handle and your palms. Improper hand placement, excessive sweating, and lack of protection can contribute to blister formation.
Q: How long does it take for rowing blisters to heal?
A: Blister healing time varies depending on their severity. Minor blisters typically heal within a few days, while larger blisters may take up to two weeks to heal completely.
Q: Can I row with blisters?
A: It’s not advisable to row with blisters, as this can worsen the blisters and increase the risk of infection. Rest your hands and treat the blisters until they heal before resuming your rowing workouts.
