What To Know
- In rowing, this can happen when the oars rub against the palms or when the oarsman grips the oars too tightly.
- Oar gloves are specifically designed to prevent blisters by providing a barrier between the oars and your palms.
- It is not recommended to row with blisters, as it can worsen the condition and lead to infection.
Blisters are a common annoyance for rowers, but they can be easily prevented with the right knowledge and preparation. In this comprehensive guide, we’ll delve into the causes of blisters and provide practical strategies to keep your hands blister-free while rowing.
Understanding the Causes of Blisters
Blisters occur when friction or pressure creates friction between the skin and another surface. In rowing, this can happen when the oars rub against the palms or when the oarsman grips the oars too tightly.
Prevention Techniques
#1. Proper Oar Grip
The way you grip the oars can significantly reduce the risk of blisters. Avoid gripping the oars too tightly, as this creates unnecessary friction. Instead, hold the oars loosely and allow your fingers to move with the oar as you row.
#2. Oar Gloves
Oar gloves are specifically designed to prevent blisters by providing a barrier between the oars and your palms. Look for gloves made from breathable, moisture-wicking materials that allow your hands to stay dry.
#3. Calluses
Calluses are natural protective layers that form on the palms over time. While calluses can’t be created overnight, you can gradually develop them by rowing regularly with proper technique.
#4. Hand Cream
Applying a thick layer of hand cream before rowing can help protect the skin from friction. Choose a cream that is non-greasy and absorbs quickly.
#5. Tape
Tape can be applied to areas of the hand that are prone to blisters. This creates a barrier between the skin and the oars, preventing friction.
#6. Hand Hygiene
Keep your hands clean and dry before rowing. Moisture can soften the skin and make it more susceptible to blisters.
#7. Proper Rowing Technique
Rowing with proper technique can reduce the amount of friction and pressure on the palms. Focus on keeping your wrists straight and your elbows close to your body.
Conclusion: Rowing Without Blisters
By following these prevention techniques, you can significantly reduce the risk of blisters while rowing. Remember to wear oar gloves, develop calluses, and use proper rowing technique to keep your hands protected. With the right preparation, you can enjoy blister-free rowing sessions every time.
Frequently Asked Questions
Q: What is the best way to treat blisters?
A: If a blister does occur, clean the area and apply an antiseptic ointment. Cover the blister with a bandage or gauze pad to protect it from further friction.
Q: How long does it take for calluses to develop?
A: Calluses develop gradually over time. The rate at which they form depends on the frequency and intensity of rowing.
Q: Can I row with blisters?
A: It is not recommended to row with blisters, as it can worsen the condition and lead to infection. If you do have blisters, cover them with a bandage or gauze pad to protect them from further friction.
