What To Know
- The best type of glove to wear for rowing is one that is made from a durable material, such as leather or synthetic leather, and that fits snugly.
- The best way to moisturize your hands is to apply a moisturizer to your hands before and after you row, and throughout the day as needed.
- The best way to file down calluses is to use a fine-grit file and to be careful not to file too much.
Rowing is an excellent full-body workout that can provide numerous health benefits. However, it can also lead to the development of calluses on the hands. These calluses can be painful and uncomfortable, and they can interfere with your rowing performance.
What Causes Calluses?
Calluses are caused by friction. When you row, the oars rub against your hands, creating friction that can damage the skin. Over time, this damage can lead to the formation of calluses.
How to Prevent Calluses
There are a number of things you can do to prevent calluses from forming on your hands while rowing.
1. Wear Gloves
One of the best ways to prevent calluses is to wear gloves while you row. Gloves create a barrier between your hands and the oars, reducing friction and preventing damage to the skin. Look for gloves that are made from a durable material, such as leather or synthetic leather, and that fit snugly.
2. Use Proper Technique
Using proper rowing technique can also help to prevent calluses. When you row, make sure to keep your hands relaxed and your grip light. Avoid gripping the oars too tightly, as this can increase friction and put more stress on your hands.
3. Take Breaks
Taking breaks throughout your rowing workout can help to give your hands a chance to rest and recover. This will help to prevent the skin from becoming too damaged and calluses from forming.
4. Moisturize Your Hands
Moisturizing your hands regularly can help to keep the skin soft and supple, making it less likely to develop calluses. Apply a moisturizer to your hands before and after you row, and throughout the day as needed.
5. Use Callus Prevention Cream
There are a number of callus prevention creams available on the market that can help to protect your hands from calluses. These creams typically contain ingredients that help to soften the skin and reduce friction.
6. File Down Calluses
If you do develop calluses, you can file them down to reduce their size and discomfort. Use a fine-grit file and be careful not to file too much, as this can damage the skin.
7. See a Doctor
If you have severe calluses that are causing pain or discomfort, you should see a doctor. Your doctor may recommend treatment options such as laser therapy or surgery.
Conclusion: Rowing Without the Rough
By following these tips, you can help to prevent calluses from forming on your hands while rowing. This will allow you to enjoy the benefits of rowing without the pain and discomfort of calluses.
FAQ
1. What is the best type of glove to wear for rowing?
The best type of glove to wear for rowing is one that is made from a durable material, such as leather or synthetic leather, and that fits snugly.
2. How often should I take breaks while rowing?
You should take breaks throughout your rowing workout every 15-20 minutes.
3. What is the best way to moisturize my hands?
The best way to moisturize your hands is to apply a moisturizer to your hands before and after you row, and throughout the day as needed.
4. What is the best way to file down calluses?
The best way to file down calluses is to use a fine-grit file and to be careful not to file too much.
5. When should I see a doctor about my calluses?
You should see a doctor if you have severe calluses that are causing pain or discomfort.
