What To Know
- If you are rowing for a long period of time, take breaks to give your hands a chance to rest.
- The best way to prevent rowing machine calluses is to use proper rowing technique, take breaks, moisturize your hands, wear gloves, and use a callus cream.
- You can treat rowing machine calluses by soaking your hands in warm water, using a callus cream, filing your calluses, or seeing a doctor.
Calluses are a common problem for rowers, especially those who are new to the sport. They are caused by friction between the oar and the rower’s hands. While calluses can be unsightly and uncomfortable, they can also lead to more serious problems, such as blisters and infections.
Causes of Rowing Machine Calluses
There are a number of factors that can contribute to the development of rowing machine calluses, including:
- Improper grip: Rowing with an improper grip can cause the oar to rub against the skin in an unnatural way, leading to calluses.
- Excessive rowing: Rowing for too long or too often can also increase your risk of developing calluses.
- Dry skin: Dry skin is more prone to friction and calluses.
- Poor oar condition: An oar with a rough or jagged surface can irritate the skin and cause calluses.
Prevention of Rowing Machine Calluses
There are a number of things you can do to prevent rowing machine calluses, including:
- Use proper rowing technique: Rowing with proper technique will help to reduce the amount of friction between the oar and your hands.
- Take breaks: If you are rowing for a long period of time, take breaks to give your hands a chance to rest.
- Moisturize your hands: Regularly moisturizing your hands will help to keep them soft and supple, making them less prone to calluses.
- Wear gloves: Rowing gloves can help to protect your hands from friction and calluses.
- Use a callus cream: Callus creams can help to soften and remove calluses.
- File your calluses: If you do develop calluses, you can file them down to reduce their size and discomfort.
Treatment of Rowing Machine Calluses
If you do develop rowing machine calluses, there are a number of things you can do to treat them, including:
- Soak your hands in warm water: Soaking your hands in warm water can help to soften calluses and make them easier to remove.
- Use a callus cream: Callus creams can help to soften and remove calluses.
- File your calluses: If you do develop calluses, you can file them down to reduce their size and discomfort.
- See a doctor: If you have severe calluses that are causing pain or discomfort, you should see a doctor.
How to Choose the Right Rowing Gloves
If you are looking for rowing gloves to help prevent calluses, there are a few things you should keep in mind:
- Material: Rowing gloves are typically made from leather, synthetic leather, or a combination of materials. Leather gloves are durable and provide good protection, but they can be expensive. Synthetic leather gloves are less expensive than leather gloves, but they may not be as durable.
- Fit: Rowing gloves should fit snugly, but they should not be too tight. If your gloves are too tight, they can restrict your movement and cause discomfort.
- Features: Some rowing gloves have additional features, such as padding or reinforced palms. These features can provide extra protection and comfort.
When to See a Doctor
In most cases, rowing machine calluses can be prevented and treated at home. However, if you have severe calluses that are causing pain or discomfort, you should see a doctor. They may recommend treatment options such as laser therapy or surgery.
Recommendations: Rowing Machine Calluses: Prevention and Treatment
Rowing machine calluses are a common problem, but they can be prevented and treated with proper care. By following the tips in this article, you can keep your hands healthy and free of calluses.
Questions You May Have
Q: What is the best way to prevent rowing machine calluses?
A: The best way to prevent rowing machine calluses is to use proper rowing technique, take breaks, moisturize your hands, wear gloves, and use a callus cream.
Q: How do I treat rowing machine calluses?
A: You can treat rowing machine calluses by soaking your hands in warm water, using a callus cream, filing your calluses, or seeing a doctor.
Q: What are the best rowing gloves for preventing calluses?
A: The best rowing gloves for preventing calluses are made from a durable material, fit snugly, and have additional features such as padding or reinforced palms.
