What To Know
- Blisters are caused by friction, so the best way to prevent them is to reduce the amount of friction between your hands and the oars.
- There are a number of things you can do to prevent hand blisters rowing, including choosing the right gloves, using proper rowing technique, taking breaks, moisturizing your hands, and using tape.
- It is important to take breaks throughout your rowing workout to give your hands a chance to rest and recover.
Rowing is a fantastic full-body workout, but it can also be hard on your hands. If you’re not careful, you can easily develop blisters. Blisters are caused by friction, so the best way to prevent them is to reduce the amount of friction between your hands and the oars.
In this blog post, we’ll discuss how to prevent hand blisters rowing. We’ll cover everything from choosing the right gloves to using proper rowing technique.
1. Choose the Right Gloves
One of the most important things you can do to prevent hand blisters is to choose the right gloves. Look for gloves that are made of a durable material, such as leather or synthetic leather. The gloves should also fit snugly, but not too tightly. You want the gloves to be comfortable to wear, but you don’t want them to be so loose that they move around and cause friction.
2. Use Proper Rowing Technique
Another important factor in preventing hand blisters is to use proper rowing technique. Make sure you’re gripping the oars correctly and that you’re not over-gripping. You should also try to keep your hands relaxed and avoid death-gripping the oars.
3. Take Breaks
If you’re rowing for long periods of time, it’s important to take breaks. This will give your hands a chance to rest and recover. When you take a break, try to shake your hands out and stretch your fingers.
4. Moisturize Your Hands
Moisturizing your hands can help to prevent them from becoming dry and cracked. Dry, cracked skin is more likely to blister. Apply a moisturizer to your hands before and after you row.
5. Use Tape
If you’re prone to blisters, you can try using tape to protect your hands. Apply the tape to the areas of your hands that are most likely to blister.
6. Treat Blisters
If you do develop a blister, it’s important to treat it properly. Clean the blister with soap and water and then apply a bandage. You can also take over-the-counter pain relievers to help reduce the pain and inflammation.
7. Preventative Measures
In addition to the tips above, there are a few other things you can do to help prevent hand blisters rowing:
- Use a rowing machine with a padded handle. This will help to reduce the amount of friction between your hands and the oars.
- Wear a wrist strap. A wrist strap will help to support your wrists and prevent them from becoming fatigued.
- Take breaks throughout your workout. This will give your hands a chance to rest and recover.
- Moisturize your hands before and after you row. This will help to keep your skin healthy and hydrated.
- Use tape to protect your hands. Apply the tape to the areas of your hands that are most likely to blister.
Final Thoughts: Blister-Free Rowing
By following the tips in this blog post, you can help to prevent hand blisters rowing. With a little bit of care and attention, you can keep your hands healthy and blister-free.
Questions You May Have
Q: What is the best way to treat a hand blister?
A: Clean the blister with soap and water and then apply a bandage. You can also take over-the-counter pain relievers to help reduce the pain and inflammation.
Q: How can I prevent hand blisters from rowing?
A: There are a number of things you can do to prevent hand blisters rowing, including choosing the right gloves, using proper rowing technique, taking breaks, moisturizing your hands, and using tape.
Q: What are some of the best gloves for rowing?
A: There are a number of different gloves that are suitable for rowing. Some of the most popular brands include Concept2, Rowperfect, and Vespoli.
Q: How often should I take breaks when rowing?
A: It is important to take breaks throughout your rowing workout to give your hands a chance to rest and recover. How often you need to take breaks will vary depending on your fitness level and the intensity of your workout.
Q: What is the best way to moisturize my hands before rowing?
A: There are a number of different moisturizers that you can use to keep your hands healthy and hydrated before rowing. Some of the most popular brands include Cetaphil, Eucerin, and Aveeno.
