What To Know
- If you’re walking for a long period of time, take breaks to rest your hands and elevate them.
- In addition to the tips above, there are a few other things you can do to help prevent swollen hands while walking.
- If you have difficulty walking, using a walking stick or cane can help to reduce pressure on your hands and wrists.
Walking is an excellent form of exercise, but it can sometimes lead to swollen hands. This is especially true if you’re prone to fluid retention or have a condition that causes swelling. If you’re looking for ways to prevent swollen hands while walking, read on for some helpful tips.
What Causes Swollen Hands While Walking?
There are several factors that can contribute to swollen hands while walking. These include:
- Fluid retention: This is a condition in which the body retains excess fluid. This can be caused by a variety of factors, including pregnancy, certain medications, and kidney problems.
- Lymphedema: This is a condition that causes swelling in the arms and legs. It can be caused by damage to the lymphatic system, which is responsible for draining fluid from the body.
- Arthritis: This is a condition that causes inflammation of the joints. It can lead to swelling in the hands, wrists, and elbows.
- Obesity: Being overweight or obese can increase your risk of developing swollen hands. This is because excess weight can put pressure on the veins and lymphatic vessels, which can lead to fluid retention.
How to Prevent Swollen Hands While Walking
If you’re prone to swollen hands while walking, there are several things you can do to prevent it. These include:
- Wear compression gloves: Compression gloves can help to reduce swelling by applying pressure to the hands and wrists.
- Elevate your hands: When you’re not walking, elevate your hands above your heart to help reduce swelling.
- Massage your hands: Massaging your hands can help to improve circulation and reduce swelling.
- Take breaks: If you’re walking for a long period of time, take breaks to rest your hands and elevate them.
- Avoid salty foods: Eating salty foods can lead to fluid retention, which can worsen swelling.
- Drink plenty of water: Drinking plenty of water can help to flush out excess fluid from the body.
- Lose weight: If you’re overweight or obese, losing weight can help to reduce swelling.
Other Tips for Preventing Swollen Hands While Walking
In addition to the tips above, there are a few other things you can do to help prevent swollen hands while walking:
- Wear comfortable shoes: Wearing comfortable shoes can help to reduce pressure on your feet and ankles, which can lead to fluid retention.
- Use a walking stick or cane: If you have difficulty walking, using a walking stick or cane can help to reduce pressure on your hands and wrists.
- Talk to your doctor: If you’re experiencing severe swelling in your hands, talk to your doctor. There may be an underlying medical condition that is causing the swelling.
Final Thoughts: Walking with Confidence
By following these tips, you can help to prevent swollen hands while walking. This will allow you to enjoy your walks without having to worry about discomfort or pain. So get out there and start walking!
Information You Need to Know
1. What are the symptoms of swollen hands while walking?
The symptoms of swollen hands while walking include:
- Swelling in the hands, wrists, and forearms
- Numbness or tingling in the hands
- Pain or stiffness in the hands
- Difficulty gripping objects
2. What are the risk factors for swollen hands while walking?
The risk factors for swollen hands while walking include:
- Fluid retention
- Lymphedema
- Arthritis
- Obesity
- Pregnancy
- Certain medications
- Kidney problems
3. How can I treat swollen hands while walking?
There are several ways to treat swollen hands while walking, including:
- Wearing compression gloves
- Elevating your hands
- Massaging your hands
- Taking breaks
- Avoiding salty foods
- Drinking plenty of water
