What To Know
- The human ear is a marvel of engineering, designed to capture and amplify sound waves while protecting the delicate inner ear from external elements.
- However, when you submerge your head in water, the pressure difference between the outside and inside of your ears can cause water to seep into the ear canal.
- You can also use a hair dryer on a low setting to evaporate any remaining water.
Swimming, a refreshing and exhilarating activity, can sometimes be marred by the unwelcome intrusion of water into the ears. This can lead to discomfort, pain, and even infections. But fear not, water-loving friends! With a few simple strategies, you can keep your auditory canals dry and enjoy a worry-free swim.
Why Does Water Get in My Ears While Swimming?
The human ear is a marvel of engineering, designed to capture and amplify sound waves while protecting the delicate inner ear from external elements. However, when you submerge your head in water, the pressure difference between the outside and inside of your ears can cause water to seep into the ear canal.
How to Prevent Water from Getting in Your Ears While Swimming
1. Wear Earplugs
Earplugs are the most effective way to keep water out of your ears. They create a physical barrier between your ear canal and the water. There are various types of earplugs available, including:
- Disposable foam earplugs: Inexpensive and easy to use, but may not provide the best fit or sound isolation.
- Reusable silicone earplugs: More comfortable and durable than foam earplugs, but can be more expensive.
- Custom-molded earplugs: Provide the best fit and protection, but require a visit to an audiologist to be made.
2. Use a Swim Cap
A swim cap helps keep your head dry, which can reduce the amount of water that enters your ears. Choose a cap that fits snugly but not too tightly.
3. Tilt Your Head Backwards
When you submerge your head, tilt it backwards slightly. This helps keep water from flowing directly into your ear canals.
4. Equalize Ear Pressure
As you descend underwater, the pressure increases. To prevent water from entering your ears, equalize the pressure by gently blowing through your nose while pinching your nostrils closed.
5. Use Ear Drops
Over-the-counter ear drops containing alcohol or hydrogen peroxide can help prevent water from accumulating in your ears. They work by evaporating excess water and creating a protective layer.
6. Keep Your Ears Dry After Swimming
After swimming, use a clean towel to gently pat your ears dry. You can also use a hair dryer on a low setting to evaporate any remaining water.
7. Other Tips
- Avoid diving into shallow water.
- If water does get in your ears, shake your head vigorously and tilt it to one side to drain the water.
- If you experience persistent ear pain or discomfort after swimming, consult a doctor to rule out any underlying issues.
In a nutshell: Swim Smart, Stay Dry
By following these simple tips, you can effectively prevent water from getting in your ears while swimming. Keep your ears dry and enjoy a splash-tastic experience!
Frequently Discussed Topics
Q: Is it safe to swim with earplugs?
A: Yes, it is generally safe to swim with earplugs. However, it is important to choose earplugs that fit properly and do not cause discomfort.
Q: Can I use cotton balls as earplugs?
A: No, it is not recommended to use cotton balls as earplugs. They can absorb water and become uncomfortable, and they may also push wax further into your ear canal.
Q: How often should I clean my earplugs?
A: Reusable earplugs should be cleaned after each use. Disposable earplugs should be discarded after one use.
