What To Know
- You should tape your hands whenever you’re doing a Crossfit workout that involves a lot of gripping, pulling, or lifting.
- You may need to use a little bit of water or oil to help loosen the tape.
- Taping your hands for Crossfit is a simple and effective way to protect your skin, improve your grip, and reduce pain.
Crossfit is an intense sport that demands a lot from your hands. The constant gripping, pulling, and lifting can put a lot of stress on your skin, leading to blisters, tears, and other injuries. Taping your hands can help to protect your skin and prevent these injuries from occurring.
In this guide, we’ll show you how to tape your hands for Crossfit correctly. We’ll cover everything from the materials you need to the step-by-step instructions.
Materials You’ll Need
- Athletic tape
- Scissors
- Chalk (optional)
Step-by-Step Instructions
1. Clean your hands. This will help the tape adhere better.
2. Apply chalk to your hands. This will help to absorb sweat and keep your hands dry.
3. Cut a piece of tape about 12 inches long.
4. Tear the tape in half lengthwise.
5. Start by taping the base of your thumb. Wrap the tape around your thumb and then secure it with a few more pieces of tape.
6. Tape the rest of your fingers. Wrap the tape around each finger, starting at the base and working your way to the tip.
7. Secure the tape with a few more pieces of tape. This will help to keep the tape in place.
8. Repeat the process for your other hand.
Tips for Taping Your Hands
- Use athletic tape that is specifically designed for Crossfit. This type of tape is more durable and will stay in place better than other types of tape.
- Apply the tape tightly, but not too tightly. You want the tape to be snug, but you don’t want to cut off your circulation.
- Change your tape frequently. The tape will start to lose its stickiness after a few hours of use. It’s important to change your tape regularly to prevent it from coming off during a workout.
Benefits of Taping Your Hands
- Protects your skin. Taping your hands can help to prevent blisters, tears, and other injuries.
- Improves your grip. The tape will help to keep your hands dry and chalky, which will improve your grip on the bar.
- Reduces pain. Taping your hands can help to reduce pain from blisters and other injuries.
- Boosts your confidence. Knowing that your hands are protected can give you the confidence to push yourself harder in your workouts.
When to Tape Your Hands
You should tape your hands whenever you’re doing a Crossfit workout that involves a lot of gripping, pulling, or lifting. This includes workouts like pull-ups, deadlifts, and snatches.
How to Remove Tape from Your Hands
To remove tape from your hands, simply peel it off. You may need to use a little bit of water or oil to help loosen the tape.
The Bottom Line
Taping your hands for Crossfit is a simple and effective way to protect your skin, improve your grip, and reduce pain. By following the tips in this guide, you can tape your hands correctly and get the most benefits from this technique.
What You Need to Learn
Q: What is the best type of tape to use for Crossfit?
A: The best type of tape to use for Crossfit is athletic tape that is specifically designed for this sport. This type of tape is more durable and will stay in place better than other types of tape.
Q: How often should I change my tape?
A: You should change your tape frequently. The tape will start to lose its stickiness after a few hours of use. It’s important to change your tape regularly to prevent it from coming off during a workout.
Q: What is the best way to remove tape from my hands?
A: To remove tape from your hands, simply peel it off. You may need to use a little bit of water or oil to help loosen the tape.
