What To Know
- This is because the nautilus press is a fixed-path exercise, which means that the movement is determined by the machine.
- The bench press, on the other hand, has a variable resistance curve, which means that the resistance is greatest at the bottom of the movement and decreases as you move through the range of motion.
- The nautilus press is generally considered to be a safer exercise than the bench press.
The nautilus press and bench press are two of the most popular chest exercises in the gym. Both exercises are effective at building muscle and strength, but they have their own unique benefits and drawbacks. In this article, we’ll compare the nautilus press vs bench press so you can decide which exercise is right for you.
Muscles Worked
The nautilus press and bench press both work the pectoralis major, pectoralis minor, and anterior deltoids. However, the nautilus press also works the triceps to a greater extent than the bench press.
Range of Motion
The nautilus press has a shorter range of motion than the bench press. This is because the nautilus press is a fixed-path exercise, which means that the movement is determined by the machine. The bench press, on the other hand, is a free-weight exercise, which means that you can move the weight in any direction.
Resistance Curve
The nautilus press has a constant resistance curve, which means that the resistance is the same throughout the entire range of motion. The bench press, on the other hand, has a variable resistance curve, which means that the resistance is greatest at the bottom of the movement and decreases as you move through the range of motion.
Safety
The nautilus press is generally considered to be a safer exercise than the bench press. This is because the nautilus press is a fixed-path exercise, which means that it is less likely to cause injury. The bench press, on the other hand, is a free-weight exercise, which means that it is more likely to cause injury if you do not use proper form.
Which Exercise is Right for You?
The nautilus press and bench press are both effective chest exercises. However, the nautilus press is a better choice for beginners or those who are concerned about safety. The bench press is a better choice for those who are looking to build more muscle and strength.
Nautilus Press vs. Bench Press: A Summary
| Feature | Nautilus Press | Bench Press |
| — | — | — |
| Muscles Worked | Pectoralis major, pectoralis minor, anterior deltoids, triceps | Pectoralis major, pectoralis minor, anterior deltoids |
| Range of Motion | Shorter | Longer |
| Resistance Curve | Constant | Variable |
| Safety | Safer | Less safe |
| Best For | Beginners, those concerned about safety | Those looking to build muscle and strength |
Wrap-Up: Nautilus Press vs. Bench Press
The nautilus press and bench press are both effective chest exercises. However, the nautilus press is a better choice for beginners or those who are concerned about safety. The bench press is a better choice for those who are looking to build more muscle and strength. Ultimately, the best exercise for you is the one that you can do safely and effectively.
Questions We Hear a Lot
Q: Which exercise is better for building muscle, the nautilus press or the bench press?
A: The bench press is generally considered to be better for building muscle than the nautilus press. This is because the bench press allows for a greater range of motion and a heavier weight load.
Q: Which exercise is safer, the nautilus press or the bench press?
A: The nautilus press is generally considered to be safer than the bench press. This is because the nautilus press is a fixed-path exercise, which means that it is less likely to cause injury.
Q: Can I do both the nautilus press and the bench press in the same workout?
A: Yes, you can do both the nautilus press and the bench press in the same workout. However, it is important to avoid overtraining your chest by doing too many sets of each exercise.
