What To Know
- The incline bench press is a good exercise for building strength in the upper chest and front deltoids, but it does not target the shoulders as effectively as the overhead press.
- The incline bench press can help to build muscle in the upper chest and front deltoids, but it is not as effective for building the rear deltoids.
- Yes, you can do both the overhead press and incline bench press in the same workout, but be sure to give your shoulders enough rest between sets.
When it comes to building bigger, stronger shoulders, the overhead press and incline bench press are two of the most effective exercises. But which one is better? Let’s compare these two exercises side-by-side to determine which one is right for you.
Muscle Groups Targeted
Overhead Press: Deltoids (front, middle, and rear), triceps, trapezius
Incline Bench Press: Upper chest, front deltoids, triceps
Range of Motion
Overhead Press: The overhead press involves a greater range of motion than the incline bench press, as the bar must be pressed overhead. This requires more shoulder stability and mobility.
Incline Bench Press: The incline bench press has a shorter range of motion, as the bar is only pressed to the upper chest.
Strength Development
Overhead Press: The overhead press is a more challenging exercise than the incline bench press, as it requires more overall strength and coordination.
Incline Bench Press: The incline bench press is a good exercise for building strength in the upper chest and front deltoids, but it does not target the shoulders as effectively as the overhead press.
Muscle Growth
Overhead Press: The overhead press is a more effective exercise for building overall shoulder size than the incline bench press.
Incline Bench Press: The incline bench press can help to build muscle in the upper chest and front deltoids, but it is not as effective for building the rear deltoids.
Injury Risk
Overhead Press: The overhead press can be a risky exercise if not performed correctly. It is important to use proper form and warm up thoroughly before attempting this exercise.
Incline Bench Press: The incline bench press is a relatively safe exercise, but it is still important to use proper form and not overload yourself with weight.
Which Exercise is Right for You?
The best exercise for you will depend on your individual goals and abilities. If you are looking to build overall shoulder size and strength, the overhead press is the better choice. If you are looking to focus on the upper chest and front deltoids, the incline bench press may be a better option.
Tips for Getting the Most out of Your Overhead Press or Incline Bench Press
- Use proper form and warm up thoroughly before attempting either exercise.
- Start with a weight that is challenging but does not compromise your form.
- Gradually increase the weight as you get stronger.
- Be patient and consistent with your training.
- If you have any concerns or injuries, consult with a qualified healthcare professional before performing these exercises.
FAQ
Q: Which exercise is better for building bigger shoulders?
A: The overhead press is a more effective exercise for building overall shoulder size than the incline bench press.
Q: Which exercise is safer for beginners?
A: The incline bench press is a relatively safe exercise, but it is important to use proper form and not overload yourself with weight.
Q: Can I do both the overhead press and incline bench press in the same workout?
A: Yes, you can do both the overhead press and incline bench press in the same workout, but be sure to give your shoulders enough rest between sets.
