What To Know
- If you’re looking for an exercise that allows for a full range of motion and can be performed with a variety of weights, then cable curls are a good option.
- Cable curls are generally better for building mass than preacher curls because they allow for a greater range of motion and can be performed with a heavier weight.
- Preacher curls are generally better for beginners than cable curls because they are easier to control and can be performed with a lighter weight.
Preacher curls and cable curls are two popular exercises for building biceps. Both exercises have their own unique benefits and drawbacks, so it’s important to understand the difference between them before you decide which one to add to your workout routine.
In this blog post, we’ll compare preacher curls and cable curls in terms of:
- Muscle activation
- Range of motion
- Resistance
- Safety
- Convenience
By the end of this post, you’ll have all the information you need to make an informed decision about which exercise is right for you.
Muscle Activation
Preacher curls and cable curls both target the biceps brachii, the main muscle in the front of the upper arm. However, preacher curls also activate the brachialis, a smaller muscle that lies beneath the biceps. The brachialis is responsible for elbow flexion, so it plays an important role in both preacher curls and cable curls.
Range of Motion
Preacher curls have a limited range of motion compared to cable curls. This is because the preacher curl machine restricts the movement of your elbow joint. Cable curls, on the other hand, allow you to move your elbow through a full range of motion. This can help you to build more muscle mass and strength in your biceps.
Resistance
Preacher curls are typically performed with a fixed weight, while cable curls can be performed with a variety of weights. This makes cable curls more versatile than preacher curls, as you can adjust the resistance to match your fitness level.
Safety
Preacher curls are generally considered to be a safe exercise, but they can be dangerous if you don’t use proper form. Cable curls are also safe, but they can be more difficult to control than preacher curls. If you’re new to weightlifting, it’s best to start with preacher curls and then move on to cable curls once you’ve mastered the proper form.
Convenience
Preacher curls are more convenient than cable curls because they can be performed at most gyms. Cable curls, on the other hand, require a cable machine, which may not be available at all gyms.
Which Exercise Is Better?
So, which exercise is better for building biceps: preacher curls or cable curls? The answer depends on your individual fitness goals and preferences. If you’re looking for an exercise that activates the biceps and brachialis, then preacher curls are a good option. If you’re looking for an exercise that allows for a full range of motion and can be performed with a variety of weights, then cable curls are a good option.
Ultimately, the best way to decide which exercise is right for you is to try both of them and see which one you prefer.
Frequently Asked Questions
Which exercise is better for building mass?
Cable curls are generally better for building mass than preacher curls because they allow for a greater range of motion and can be performed with a heavier weight.
Which exercise is better for strength?
Preacher curls are generally better for building strength than cable curls because they force you to use a fixed weight. This can help you to develop greater strength in your biceps.
Which exercise is better for beginners?
Preacher curls are generally better for beginners than cable curls because they are easier to control and can be performed with a lighter weight.
