What To Know
- In this blog post, we will compare push ups and bench press side-by-side to help you decide which exercise is best for you.
- Push ups have a greater range of motion than bench press, which allows for a deeper stretch and greater muscle activation in the chest.
- If you are a beginner, push ups are a great way to build a foundation of strength and muscle mass in your chest.
When it comes to building a bigger, stronger chest, two exercises stand out: push ups and bench press. Both exercises are effective in their own way, but which one is better for you?
The answer to that question depends on several factors, including your fitness level, goals, and personal preferences. In this blog post, we will compare push ups and bench press side-by-side to help you decide which exercise is best for you.
Muscles Worked
Both push ups and bench press are compound exercises that work multiple muscle groups. The primary muscle group targeted by both exercises is the chest, specifically the pectoralis major. However, other muscles are also involved in both exercises, including the:
- Triceps
- Shoulders
- Back
Range of Motion
One of the key differences between push ups and bench press is the range of motion. Push ups have a greater range of motion than bench press, which allows for a deeper stretch and greater muscle activation in the chest.
Resistance
Another key difference between push ups and bench press is the resistance. Bench press is typically performed with a barbell loaded with weight, which allows for a greater amount of resistance. Push ups, on the other hand, are performed with your own body weight, which provides less resistance.
Progression
Both push ups and bench press can be progressed to increase the challenge and promote continued muscle growth. With push ups, you can progress by increasing the number of repetitions you perform, or by adding weight to your body using a weight vest or dumbbells. With bench press, you can progress by increasing the weight you lift.
Safety
Both push ups and bench press are relatively safe exercises, but there are some risks associated with each exercise. Push ups can put stress on the wrists and shoulders, while bench press can put stress on the lower back. It is important to use proper form and technique to minimize the risk of injury.
Which Is Better for You?
So, which exercise is better for you: push ups or bench press? The answer to that question depends on your individual needs and goals.
If you are a beginner, push ups are a great way to build a foundation of strength and muscle mass in your chest. Push ups are also a good choice for people who have limited access to gym equipment.
If you are more experienced lifter, bench press may be a better choice for you. Bench press allows you to lift heavier weights, which can lead to greater muscle growth. However, bench press is also more technical than push ups, so it is important to use proper form to avoid injury.
Ultimately, the best exercise for you is the one that you enjoy and that you can perform consistently. If you are unsure which exercise is best for you, talk to a qualified personal trainer.
Final Thoughts: Push Ups vs Bench Press
Both push ups and bench press are effective exercises for building a bigger, stronger chest. The best exercise for you depends on your individual needs and goals. If you are a beginner, push ups are a great place to start. If you are more experienced lifter, bench press may be a better choice for you.
Questions We Hear a Lot
Q: Which exercise is better for building muscle mass in the chest?
A: Bench press allows you to lift heavier weights, which can lead to greater muscle growth. However, push ups also build muscle mass, and they are a good choice for people who have limited access to gym equipment.
Q: Which exercise is better for improving strength in the chest?
A: Bench press is the better choice for improving strength in the chest. Bench press allows you to lift heavier weights, which can lead to greater strength gains.
Q: Which exercise is better for people with shoulder or wrist pain?
A: Push ups can put stress on the wrists and shoulders, while bench press can put stress on the lower back. If you have shoulder or wrist pain, talk to a qualified personal trainer to determine which exercise is best for you.
