What To Know
- If you are a beginner, push ups are a great way to start building strength in the upper body.
- It is a heavy weight exercise that can be progressively overloaded, making it a great exercise for building muscle over time.
- This is because push ups are a bodyweight exercise that can be modified to make them easier, making them a great way to start building strength in….
When it comes to building muscle, two of the most popular exercises are push ups and floor presses. Both exercises target the chest, triceps, and shoulders, but they do so in slightly different ways.
Push Ups
Push ups are a bodyweight exercise that can be done anywhere. They are a great way to build strength and endurance in the upper body. Push ups can be modified to make them easier or more difficult, depending on your fitness level.
Benefits of Push Ups
- Compound exercise: Push ups work multiple muscle groups at once, making them a very efficient exercise.
- Bodyweight exercise: Push ups can be done anywhere, without the need for any equipment.
- Versatile: Push ups can be modified to make them easier or more difficult, depending on your fitness level.
- Great for beginners: Push ups are a great way to start building strength in the upper body.
How to Do a Push Up
1. Start in a plank position, with your hands shoulder-width apart and your feet together.
2. Lower your body down towards the ground by bending your elbows.
3. Keep your back straight and your core engaged.
4. Push yourself back up to the starting position.
Floor Press
The floor press is a barbell exercise that is performed lying on the floor. It is a great way to build strength in the chest, triceps, and shoulders. The floor press can be loaded with more weight than push ups, making it a more challenging exercise.
Benefits of Floor Press
- Heavy weight: The floor press can be loaded with more weight than push ups, making it a more challenging exercise.
- Isolation exercise: The floor press isolates the chest, triceps, and shoulders, making it a great exercise for building muscle in these areas.
- Progressive overload: The floor press can be progressively overloaded by adding weight, making it a great exercise for building strength over time.
- Good for advanced lifters: The floor press is a good exercise for advanced lifters who are looking to build muscle and strength.
How to Do a Floor Press
1. Lie on the floor with your back flat and your feet flat on the ground.
2. Hold a barbell in your hands, with your hands shoulder-width apart.
3. Lower the barbell down to your chest.
4. Press the barbell back up to the starting position.
Push Ups vs Floor Press: Which Exercise is Better?
So, which exercise is better for building muscle, push ups or floor press? The answer depends on your fitness level and goals.
If you are a beginner, push ups are a great way to start building strength in the upper body. They are a bodyweight exercise that can be done anywhere, and they can be modified to make them easier or more difficult.
If you are an advanced lifter, the floor press is a great exercise for building muscle and strength. It is a heavy weight exercise that can be progressively overloaded, making it a great exercise for building muscle over time.
Ultimately, the best exercise for you is the one that you can do consistently and with good form. If you are not sure which exercise is right for you, talk to a qualified personal trainer.
Which Exercise is Better for Building Mass?
The floor press is better for building mass than push ups. This is because the floor press can be loaded with more weight, which allows you to overload your muscles and stimulate muscle growth.
Which Exercise is Better for Building Strength?
The floor press is also better for building strength than push ups. This is because the floor press is a heavier weight exercise, which allows you to lift more weight and build strength over time.
Which Exercise is Better for Building Endurance?
Push ups are better for building endurance than floor presses. This is because push ups are a bodyweight exercise, which means that you can do them for longer periods of time without getting tired.
Which Exercise is Better for Beginners?
Push ups are better for beginners than floor presses. This is because push ups are a bodyweight exercise that can be modified to make them easier, making them a great way to start building strength in the upper body.
Wrap-Up
Push ups and floor presses are both great exercises for building muscle. However, the floor press is better for building mass and strength, while push ups are better for building endurance. Ultimately, the best exercise for you is the one that you can do consistently and with good form.
Common Questions and Answers
Q: Which exercise is better for building muscle, push ups or floor press?
A: The floor press is better for building muscle than push ups.
Q: Which exercise is better for building strength?
A: The floor press is also better for building strength than push ups.
Q: Which exercise is better for building endurance?
A: Push ups are better for building endurance than floor presses.
Q: Which exercise is better for beginners?
A: Push ups are better for beginners than floor presses.
Q: How often should I do push ups or floor presses?
A: You should do push ups or floor presses 2-3 times per week.
Q: How many sets and reps should I do?
A: You should do 3-4 sets of 8-12 reps.
Q: What is the best way to progress?
A: You can progress by adding weight to the floor press or by doing more sets and reps of push ups.
