What To Know
- Hindu push ups are a more advanced variation of the push up that is performed by starting in a squat position with your feet shoulder-width apart and your hands together in front of you.
- You then lower your body until your chest touches the ground and then push back up to the starting position, but this time you end the movement by jumping up and clapping your hands together above your head.
- If you are a beginner, you may want to start with regular push ups and then progress to Hindu push ups once you have built up some strength and endurance.
Push ups and Hindu push ups are two popular bodyweight exercises that are often compared to each other. Both exercises are effective for building upper body strength, but they have different benefits and drawbacks. In this blog post, we will compare push ups vs Hindu push ups and help you decide which exercise is right for you.
What are Push Ups?
Push ups are a classic bodyweight exercise that is performed by starting in a plank position with your hands shoulder-width apart and your feet together. You then lower your body until your chest touches the ground and then push back up to the starting position. Push ups are a great exercise for building upper body strength, especially in the chest, shoulders, and triceps.
What are Hindu Push Ups?
Hindu push ups are a more advanced variation of the push up that is performed by starting in a squat position with your feet shoulder-width apart and your hands together in front of you. You then lower your body until your chest touches the ground and then push back up to the starting position, but this time you end the movement by jumping up and clapping your hands together above your head. Hindu push ups are a great exercise for building upper body strength and endurance, as well as for improving flexibility and coordination.
Push Ups vs Hindu Push Ups: Benefits
Push Ups
- Build upper body strength
- Improve chest, shoulder, and tricep strength
- Can be modified to make them easier or more challenging
- Can be done anywhere, anytime
Hindu Push Ups
- Build upper body strength and endurance
- Improve flexibility and coordination
- Can help you burn more calories
- Can be more challenging than regular push ups
Push Ups vs Hindu Push Ups: Drawbacks
Push Ups
- Can be hard on the wrists and shoulders
- May not be suitable for people with certain injuries
- Can be difficult to do for beginners
Hindu Push Ups
- Can be more challenging than regular push ups
- May not be suitable for people with certain injuries
- Can be difficult to do for beginners
Which Exercise is Right for You?
The best exercise for you will depend on your individual fitness level and goals. If you are a beginner, you may want to start with regular push ups and then progress to Hindu push ups once you have built up some strength and endurance. If you are more experienced, you may want to try Hindu push ups to challenge yourself and improve your overall fitness.
How to Do Push Ups
1. Start in a plank position with your hands shoulder-width apart and your feet together.
2. Lower your body until your chest touches the ground.
3. Push back up to the starting position.
4. Repeat for 10-15 repetitions.
How to Do Hindu Push Ups
1. Start in a squat position with your feet shoulder-width apart and your hands together in front of you.
2. Lower your body until your chest touches the ground.
3. Push back up to the starting position and jump up, clapping your hands together above your head.
4. Repeat for 10-15 repetitions.
Tips for Getting the Most Out of Your Push Ups
- Keep your core engaged throughout the movement.
- Focus on pushing through your heels and not your toes.
- Lower your body slowly and controlled and push back up quickly and powerfully.
- Breathe out as you lower your body and inhale as you push back up.
- If you are new to push ups, start with a few repetitions and gradually increase the number of repetitions as you get stronger.
Takeaways
Push ups and Hindu push ups are both effective exercises for building upper body strength and endurance. The best exercise for you will depend on your individual fitness level and goals. If you are a beginner, start with regular push ups and progress to Hindu push ups once you have built up some strength and endurance. If you are more experienced, try Hindu push ups to challenge yourself and improve your overall fitness.
What People Want to Know
Q: What are the benefits of push ups?
A: Push ups are a great exercise for building upper body strength, especially in the chest, shoulders, and triceps. They can also be modified to make them easier or more challenging, and they can be done anywhere, anytime.
Q: What are the benefits of Hindu push ups?
A: Hindu push ups are a great exercise for building upper body strength and endurance, as well as for improving flexibility and coordination. They can also help you burn more calories.
Q: Which exercise is right for me?
A: The best exercise for you will depend on your individual fitness level and goals. If you are a beginner, start with regular push ups and progress to Hindu push ups once you have built up some strength and endurance. If you are more experienced, try Hindu push ups to challenge yourself and improve your overall fitness.
Q: How can I make push ups easier?
A: If you are new to push ups, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You can also modify the exercise by doing them on your knees or by using a resistance band.
Q: How can I make Hindu push ups easier?
A: If you are new to Hindu push ups, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You can also modify the exercise by doing them on your knees or by using a resistance band.
