What To Know
- If you are looking for a high-impact exercise that burns more calories, jogging is a good choice.
- Pushups are a compound exercise that works multiple muscle groups, so they may be a better option for building muscle.
- Jogging is a more intense exercise than pushups, so it may be a better option for cardiovascular health.
When it comes to fitness, there are countless exercises to choose from. Two of the most popular are pushups and jogging. Both exercises offer a variety of benefits, but which one is right for you? In this blog post, we will compare pushups and jogging to help you make an informed decision.
Calorie Expenditure
One of the most important factors to consider when choosing an exercise is how many calories it burns. Pushups are a relatively low-impact exercise that burns about 100 calories per hour. Jogging, on the other hand, is a more high-impact exercise that burns about 200 calories per hour.
Muscle Groups Worked
Pushups are a compound exercise that works multiple muscle groups simultaneously. The primary muscles worked during a pushup include the chest, triceps, and shoulders. Jogging, on the other hand, is a more isolated exercise that primarily works the leg muscles.
Joint Impact
Pushups are a non-weight-bearing exercise, which means that they put less stress on your joints than jogging. Jogging, on the other hand, is a weight-bearing exercise that can put stress on your knees, ankles, and hips.
Convenience
Pushups are a very convenient exercise that can be done anywhere, anytime. Jogging, on the other hand, requires more space and time.
Cost
Pushups are a free exercise that requires no equipment. Jogging, on the other hand, may require you to purchase running shoes and other gear.
Enjoyment
Ultimately, the best exercise is one that you enjoy. If you find pushups to be boring, you are less likely to stick with them. If you find jogging to be enjoyable, you are more likely to make it a regular part of your routine.
Which Exercise is Right for You?
The best exercise for you depends on your individual needs and preferences. If you are looking for a low-impact exercise that works multiple muscle groups, pushups are a great option. If you are looking for a high-impact exercise that burns more calories, jogging is a good choice.
Answers to Your Questions
Q: Which exercise is better for weight loss?
A: Jogging burns more calories than pushups, so it may be a better option for weight loss.
Q: Which exercise is better for building muscle?
A: Pushups are a compound exercise that works multiple muscle groups, so they may be a better option for building muscle.
Q: Which exercise is better for cardiovascular health?
A: Jogging is a more intense exercise than pushups, so it may be a better option for cardiovascular health.
Q: Which exercise is better for beginners?
A: Pushups are a relatively easy exercise to learn, so they may be a better option for beginners.
Q: Which exercise is better for people with joint pain?
A: Pushups are a non-weight-bearing exercise, so they may be a better option for people with joint pain.
