What To Know
- Weight lifting allows you to use heavier weights than you could with pushups, which will help you build more muscle mass.
- Both pushups and weight lifting can help you burn fat, but weight lifting is more effective because it builds muscle mass.
Pushups and weight lifting are two of the most effective exercises for building upper body strength. Both exercises work the chest, shoulders, and triceps, but they do so in different ways. Pushups are a bodyweight exercise, which means that they use your own body as resistance. Weight lifting, on the other hand, uses external weights to provide resistance.
So, which exercise is better? Pushups vs weight lifting? The answer depends on your individual goals and fitness level. If you’re new to strength training, pushups are a great place to start. They’re easy to learn and can be done anywhere. As you get stronger, you can add weight to your pushups to make them more challenging.
If you’re looking to build maximum strength, weight lifting is the better choice. Weight lifting allows you to use heavier weights than you could with pushups, which will help you build more muscle mass.
Benefits of Pushups
- Pushups are a compound exercise, which means that they work multiple muscle groups at once. This makes them a very efficient exercise for building strength.
- Pushups are easy to learn and can be done anywhere, making them a great option for people who are new to strength training.
- Pushups are a bodyweight exercise, which means that they don’t require any special equipment. This makes them a great option for people who don’t have access to a gym.
Benefits of Weight Lifting
- Weight lifting allows you to use heavier weights than you could with pushups, which will help you build more muscle mass.
- Weight lifting can be used to target specific muscle groups, which can help you correct muscle imbalances.
- Weight lifting can help you increase your bone density, which can help to reduce your risk of osteoporosis.
Pushups vs Weight Lifting: Which Is Better?
The best exercise for you depends on your individual goals and fitness level. If you’re new to strength training, pushups are a great place to start. They’re easy to learn and can be done anywhere. As you get stronger, you can add weight to your pushups to make them more challenging.
If you’re looking to build maximum strength, weight lifting is the better choice. Weight lifting allows you to use heavier weights than you could with pushups, which will help you build more muscle mass.
How to Do Pushups
1. Start in a plank position with your hands shoulder-width apart and your feet together.
2. Lower your chest towards the ground by bending your elbows.
3. Push back up to the starting position.
How to Do Weight Lifting
1. Choose a weight that is challenging but not too heavy.
2. Hold the weight in your hands and stand with your feet shoulder-width apart.
3. Bend your elbows and lower the weight to your chest.
4. Push the weight back up to the starting position.
Pushups vs Weight Lifting: Sample Workout Plan
Beginner
- Pushups: 3 sets of 10-12 repetitions
- Weight lifting: 3 sets of 8-10 repetitions
Intermediate
- Pushups: 3 sets of 12-15 repetitions
- Weight lifting: 3 sets of 10-12 repetitions
Advanced
- Pushups: 3 sets of 15-20 repetitions
- Weight lifting: 3 sets of 12-15 repetitions
Pushups vs Weight Lifting: Safety Tips
- Always warm up before doing pushups or weight lifting.
- Use proper form to avoid injury.
- Don’t push yourself too hard, especially if you’re new to strength training.
- Listen to your body and stop if you feel pain.
Pushups vs Weight Lifting: Conclusion
Pushups and weight lifting are both effective exercises for building upper body strength. The best exercise for you depends on your individual goals and fitness level. If you’re new to strength training, pushups are a great place to start. As you get stronger, you can add weight to your pushups to make them more challenging. If you’re looking to build maximum strength, weight lifting is the better choice.
Basics You Wanted To Know
Q: Which is better for building muscle, pushups or weight lifting?
A: Weight lifting is better for building muscle than pushups because it allows you to use heavier weights.
Q: Which is better for burning fat, pushups or weight lifting?
A: Both pushups and weight lifting can help you burn fat, but weight lifting is more effective because it builds muscle mass. Muscle mass helps you burn fat, even when you’re not exercising.
Q: Which is better for improving cardiovascular health, pushups or weight lifting?
A: Weight lifting is better for improving cardiovascular health than pushups because it gets your heart rate up more.
