What To Know
- Seated concentration curls are performed with you sitting on a bench, holding a dumbbell in one hand.
- The best way to decide which type of concentration curl is right for you is to try both and see which one you prefer.
- Sit on a bench with your feet flat on the floor, holding a dumbbell in one hand.
Concentration curls are a great exercise for building bigger, stronger biceps. But there are two main ways to do them: standing or seated. So which one is right for you?
In this blog post, we’ll compare standing vs. seated concentration curls and help you decide which one is best for your goals.
Standing Concentration Curls
Standing concentration curls are performed with you standing upright, holding a dumbbell in one hand. You then bend your elbow and curl the dumbbell up towards your shoulder.
Pros:
- Standing concentration curls allow you to use a heavier weight than seated concentration curls.
- They also work your core and back muscles more than seated concentration curls.
- Standing concentration curls can be done anywhere, even if you don’t have access to a gym.
Cons:
- Standing concentration curls can be more difficult to balance than seated concentration curls.
- They can also be more fatiguing, especially if you’re using a heavy weight.
Seated Concentration Curls
Seated concentration curls are performed with you sitting on a bench, holding a dumbbell in one hand. You then bend your elbow and curl the dumbbell up towards your shoulder.
Pros:
- Seated concentration curls are easier to balance than standing concentration curls.
- They can also be less fatiguing, making them a good option for people who are new to weightlifting.
- Seated concentration curls can be done with a variety of different weights, making them suitable for all fitness levels.
Cons:
- Seated concentration curls don’t allow you to use as much weight as standing concentration curls.
- They also don’t work your core and back muscles as much as standing concentration curls.
Which One Is Right for You?
The best way to decide which type of concentration curl is right for you is to try both and see which one you prefer. If you’re new to weightlifting, seated concentration curls are a good place to start. They’re easier to balance and less fatiguing, making them a good option for beginners.
If you’re more experienced with weightlifting, you may prefer standing concentration curls. They allow you to use a heavier weight and work your core and back muscles more.
How to Do Standing Concentration Curls
1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
2. Bend your elbow and curl the dumbbell up towards your shoulder.
3. Keep your upper arm stationary and focus on contracting your biceps.
4. Lower the dumbbell back down to the starting position.
5. Repeat for 10-12 repetitions.
How to Do Seated Concentration Curls
1. Sit on a bench with your feet flat on the floor, holding a dumbbell in one hand.
2. Place your elbow on the inside of your thigh and curl the dumbbell up towards your shoulder.
3. Keep your upper arm stationary and focus on contracting your biceps.
4. Lower the dumbbell back down to the starting position.
5. Repeat for 10-12 repetitions.
Tips for Getting the Most Out of Concentration Curls
- Use a weight that is challenging but allows you to maintain good form.
- Focus on contracting your biceps throughout the movement.
- Keep your upper arm stationary and don’t swing the dumbbell.
- Breathe deeply and exhale as you curl the dumbbell up.
- Hold the contracted position for a second before lowering the dumbbell back down.
Summary: Standing vs. Seated Concentration Curls
Standing and seated concentration curls are both effective exercises for building bigger, stronger biceps. The best way to decide which one is right for you is to try both and see which one you prefer. If you’re new to weightlifting, seated concentration curls are a good place to start. If you’re more experienced, you may prefer standing concentration curls.
What People Want to Know
Q: Which type of concentration curl is better for building muscle?
A: Standing concentration curls allow you to use a heavier weight, which can lead to greater muscle growth.
Q: Which type of concentration curl is better for beginners?
A: Seated concentration curls are easier to balance and less fatiguing, making them a good option for beginners.
Q: How often should I do concentration curls?
A: You can do concentration curls 2-3 times per week.
