What To Know
- Trap bar deadlifts are a variation of the traditional barbell deadlift, but instead of holding the bar in front of your body, you hold it in front of your legs.
- Trap bar deadlifts can be easier on the lower back than traditional barbell deadlifts, so they may be a better option for people with back pain.
- Barbell耸肩 are a simpler exercise to learn than trap bar deadlifts, so they are a better choice for beginners.
When it comes to building bigger, stronger shoulders, two exercises that often come to mind are trap bar deadlifts and barbell耸肩. Both exercises are effective in their own right, but which one is better for you depends on your individual goals and needs.
What are trap bar deadlifts?
Trap bar deadlifts are a variation of the traditional barbell deadlift, but instead of holding the bar in front of your body, you hold it in front of your legs. This position puts more emphasis on your quadriceps and hamstrings, and it can also be easier on your lower back.
What are barbell耸肩?
Barbell耸肩 are an isolation exercise that targets the trapezius muscles in your upper back. To perform a barbell耸肩, you hold a barbell in front of your thighs, with your palms facing your body. You then shrug your shoulders up towards your ears, hold the position at the top for a second, and then slowly lower the bar back down.
Which exercise is better for building muscle?
Both trap bar deadlifts and barbell耸肩 are effective for building muscle in the upper body. However, trap bar deadlifts are a more compound exercise, meaning they work multiple muscle groups at once. This makes them a more efficient exercise for building overall muscle mass.
Which exercise is better for strength?
Barbell耸肩 are a more isolated exercise, meaning they target a specific muscle group. This makes them a more effective exercise for building strength in the trapezius muscles.
Which exercise is better for beginners?
Trap bar deadlifts are a more complex exercise than barbell耸肩, so they may be more difficult for beginners to learn. Barbell耸肩, on the other hand, are a relatively simple exercise that can be easily mastered by beginners.
Which exercise is better for people with back pain?
Trap bar deadlifts can be easier on the lower back than traditional barbell deadlifts, so they may be a better option for people with back pain. Barbell耸肩, on the other hand, can be more irritating to the lower back, so they may not be a good choice for people with this condition.
Which exercise is better for overall health?
Both trap bar deadlifts and barbell耸肩 are effective exercises for improving overall health. Trap bar deadlifts are a great way to build strength and muscle, while barbell耸肩 are a good way to improve posture and reduce neck pain.
FAQ
- Which exercise should I do if I want to build bigger shoulders?
If you want to build bigger shoulders, you should do both trap bar deadlifts and barbell耸肩. Trap bar deadlifts will help you build overall muscle mass, while barbell耸肩 will help you isolate and strengthen the trapezius muscles.
- Which exercise should I do if I want to get stronger?
If you want to get stronger, you should focus on barbell耸肩. Barbell耸肩 are a more isolated exercise, which means they can help you build strength in the trapezius muscles more effectively than trap bar deadlifts.
- Which exercise is better for beginners?
Barbell耸肩 are a simpler exercise to learn than trap bar deadlifts, so they are a better choice for beginners. Once you have mastered the basics of barbell耸肩, you can move on to trap bar deadlifts.
