What To Know
- TRX® pushups are performed with the feet suspended in the TRX® straps, while standard pushups are performed with the hands placed on the ground.
- If you are looking for a simple and effective exercise that is suitable for beginners, then standard pushups are a good option.
- If you are unable to perform a full TRX® pushup or standard pushup, you can modify the exercises by placing your hands on a raised surface or by using a resistance band.
TRX® and standard pushups are two popular exercises that target the chest, tricep, and shoulder muscles. However, there are key differences between the two exercises that can make one more suitable for you than the other. In this blog post, we will compare TRX® pushups vs. regular pushups, discussing the pros and cons of each exercise and providing tips on how to perform them correctly.
TRX® vs. Standard: Key Differences
The main difference between TRX® pushups and standard pushups is the use of a TRX® suspension system. TRX® pushups are performed with the feet suspended in the TRX® straps, while standard pushups are performed with the hands placed on the ground. This difference in body position affects the muscles that are primarily targeted during the exercise.
TRX® vs. Standard: Muscles Targeted
TRX® pushups primarily target the chest muscles, tricep muscles, and shoulder stabilizes. The suspension system creates an instability that forces the core muscles to work harder to maintain balance. This makes TRX® pushups a more challenging exercise that can help to improve overall upper body strength and stability.
Standard pushups, on the other hand, primarily target the chest muscles and tricep muscles. The stable position of the hands on the ground allows for a greater range of motion, which can help to improve chest and tricep strength.
TRX® vs. Standard: Benefits
TRX® pushups offer a number of benefits over standard pushups, including:
- Increased core activation: The suspension system forces the core muscles to work harder to maintain balance, making TRX® pushups a more effective exercise for improving core strength.
- Improved upper body strength: TRX® pushups require more strength to perform than standard pushups, making them a more effective exercise for building upper body strength.
- Greater range of motion: The suspension system allows for a greater range of motion than standard pushups, which can help to improve flexibility and mobility.
Standard pushups also offer a number of benefits, including:
- Simple to perform: Standard pushups are a simple and effective exercise that can be performed anywhere.
- Less equipment required: Standard pushups require no equipment, making them a convenient exercise for those who do not have access to a gym or other fitness equipment.
- Lower risk of injury: Standard pushups are a relatively low-risk exercise that is suitable for most people.
TRX® vs. Standard: Which Exercise is Right for You?
The best exercise for you depends on your individual fitness level and goals. If you are looking for a challenging exercise that will help to improve your upper body strength, core strength, and flexibility, then TRX® pushups are a good option. If you are looking for a simple and effective exercise that is suitable for beginners, then standard pushups are a good option.
How to Do TRX® vs. Standard: Step-by-Step Guide
TRX® pushups
1. Stand facing the TRX® anchor point, with your feet hip-width apart.
2. Hold the TRX® handles in each hand, with your palms facing each other.
3. Lean back and step back until your body is at a 45-degree angle to the ground.
4. Lower your chest towards the ground by bend your arms.
5. Press back up to the starting position.
Standard pushups
1. Start in a plank position, with your hands shoulder-width apart and your body in a straight line from your head to your feet.
2. Lower your chest towards the ground by bend your arms.
3. Press back up to the starting position.
Tips for TRX® vs. Standard
Here are a few tips for getting the most out of TRX® pushups and standard pushups:
- Start slowly and gradually increase the difficulty: If you are a beginner, start with a few repetitions of each exercise and gradually increase the number of repetitions as you get stronger.
- Use proper form: It is important to use proper form to get the most out of these exercises and avoid injury.
- Modify the exercises as needed: If you are unable to perform a full TRX® pushup or standard pushup, you can modify the exercises by placing your hands on a raised surface or by using a resistance band.
TRX® vs. Standard: Who Wins?
There is no clear winner in the TRX® vs. standard pushup debate. Both exercises offer unique benefits and can be effective for improving upper body strength. The best exercise for you depends on your individual fitness level and goals.
Frequently Answered Questions
Q: Which exercise is better for building muscle?
A: TRX® pushups and standard pushups are both effective for building muscle. However, TRX® pushups may be slightly more effective for building muscle in the chest and tricep muscles.
Q: Which exercise is better for burning fat?
A: TRX® pushups and standard pushups are both effective for burning fat. However, TRX® pushups may be slightly more effective for burning fat because they require more energy to perform.
Q: Which exercise is better for beginners?
A: Standard pushups are a good option for beginners because they are simple to perform and require no equipment. TRX® pushups are a more challenging exercise that may be more suitable for experienced exercisers.
