What To Know
- Push-ups are a bodyweight exercise that can be performed anywhere, while bench press is a weightlifting exercise that requires specialized equipment.
- If you are looking to build upper body strength and power, bench press is a better choice.
- If you are new to bench press, start with a light weight and gradually increase the weight as you get stronger.
The weighted push up and bench press are two exercises that target the upper body. Push-ups are a bodyweight exercise that can be performed anywhere, while bench press is a weightlifting exercise that requires specialized equipment. Both exercises have their own benefits, but which one is right for you? This blog post will compare weighted push ups vs bench press, and help you decide which exercise is best for your fitness goals.
Muscles Worked
Weighted push ups work primarily the chest, shoulders, and tricep muscles. The bench press also works these muscles, but it also targets the pectoralis major, which is the muscle that gives the chest its shape.
Benefits
Both weighted push ups and bench press have a number of benefits. Push-ups are a great way to build upper body strength and endurance. They also improve core stability and flexibility. Bench press is a great way to build upper body strength and power. It also helps to increase muscle mass and definition.
Which Exercise Is Right For You?
The best exercise for you depends on your fitness goals. If you are looking to build upper body strength and endurance, push-ups are a great option. If you are looking to build upper body strength and power, bench press is a better choice.
How to Perform Push-Ups
1. Start in a plank position with your hands shoulder-width apart and your feet together.
2. Lower your chest towards the ground by bending your arms.
3. Push back up to the starting position.
4. Repeat for 10-12 repetitions.
How to Perform Bench Press
1. Lie on a bench with your feet flat on the floor.
2. Grip the bar with your hands shoulder-width apart.
3. Lower the bar to your chest.
4. Push the bar back up to the starting position.
5. Repeat for 8-10 repetitions.
Safety Tips
It is important to perform both push-ups and bench press with proper form to avoid injury. Here are some safety tips:
- Keep your back straight and your core engaged throughout the exercise.
- Do not arch your back or hyperextend your knees.
- Only lower the bar to your chest if you can maintain good form.
- If you are new to bench press, start with a light weight and gradually increase the weight as you get stronger.
Basics You Wanted To Know
1. Which exercise is better for building muscle?
Both exercises can help you build muscle, but bench press is generally considered to be more effective.
2. Which exercise is better for burning calories?
Push-ups burn more calories than bench press because they require more muscle activation.
3. Which exercise is better for beginners?
Push-ups are a great exercise for beginners because they can be modified to make them easier. Bench press is a more advanced exercise, so it is not recommended for beginners.
