What To Know
- “Fran” is a testament to Fran Allison, a CrossFit Games competitor who set a record for completing a 21-15-9 workout of thrusters and pull-ups in under 2 minutes.
- “The CrossFit Games” is the pinnacle of the CrossFit season, where the fittest athletes compete for the title of “Fittest on Earth.
- The names of these workouts become part of the shared lexicon, creating a unique and inclusive language within the CrossFit community.
CrossFit, the high-intensity, functional fitness regimen, is renowned for its challenging workouts that often bear intriguing names. From “Fran” to “Murph” to “Grace,” these monikers have become synonymous with the brand and have sparked curiosity among fitness enthusiasts. But what lies behind these enigmatic labels? Let’s delve into the reasons why CrossFit workouts are named as they are.
Honoring Heroes
Many CrossFit workouts are named after fallen soldiers or first responders to pay tribute to their service and sacrifice. For example, “Murph” commemorates Lt. Michael Murphy, a Navy SEAL who was killed in action in 2005. The workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run while wearing a 20-pound vest.
Recognizing Accomplishments
Some workouts are named after CrossFit athletes who achieved extraordinary feats. “Fran” is a testament to Fran Allison, a CrossFit Games competitor who set a record for completing a 21-15-9 workout of thrusters and pull-ups in under 2 minutes. “Grace” honors Grace Hopper, a computer scientist and rear admiral in the U.S. Navy, who was known for her exceptional strength and determination.
Describing Movements
Other workouts are named simply to describe the movements they involve. “Cindy” is a 20-minute AMRAP (as many rounds as possible) of 5 pull-ups, 10 push-ups, and 15 air squats. “Burpee Mile” is a 1-mile run interspersed with burpee repetitions. These names provide a clear and concise understanding of the workout’s structure.
Incorporating Acronyms
CrossFit has also used acronyms to name workouts. “Helen” stands for “Handstand Push-ups, Elliptical Trainer, Long Run,” while “Annie” represents “Aerobic Intervals, Not Nice Enough.” These acronyms help to abbreviate the workout descriptions and make them easier to remember.
Celebrating Events
Certain workouts are named after significant events in CrossFit history. “The Open” is the annual CrossFit competition that brings together athletes from around the world. “The CrossFit Games” is the pinnacle of the CrossFit season, where the fittest athletes compete for the title of “Fittest on Earth.”
Fostering Camaraderie
CrossFit workouts also serve as a way to build community and camaraderie. By sharing the same workout experiences, CrossFitters can connect with each other and form a sense of belonging. The names of these workouts become part of the shared lexicon, creating a unique and inclusive language within the CrossFit community.
Key Points: Deciphering the CrossFit Code
The naming of CrossFit workouts is a multifaceted endeavor that serves various purposes. From honoring heroes to recognizing accomplishments, describing movements to incorporating acronyms, and fostering camaraderie, these names add an extra layer of depth and meaning to the CrossFit experience. By understanding the rationale behind these monikers, CrossFitters can appreciate the stories, values, and community that they embody.
What You Need to Know
Q: Why are some CrossFit workouts named after people?
A: To honor fallen heroes, recognize athletic achievements, or commemorate individuals who have made significant contributions to CrossFit.
Q: How are CrossFit workout names abbreviated?
A: Some workouts are abbreviated using acronyms, such as Helen (Handstand Push-ups, Elliptical Trainer, Long Run) and Annie (Aerobic Intervals, Not Nice Enough).
Q: What is the significance of “The Open” and “The CrossFit Games” workouts?
A: These workouts are named after major CrossFit events, representing the annual competition and the pinnacle of the CrossFit season, respectively.
Q: Do CrossFit workout names change over time?
A: Yes, new workout names are introduced regularly to reflect current events, honor new heroes, or add variety to the CrossFit repertoire.
Q: How do CrossFitters choose workout names?
A: CrossFit HQ, the official governing body of CrossFit, has the authority to name workouts. They consider various factors, including the workout’s purpose, difficulty, and connection to CrossFit culture.
